It doesn't matter whether you call it an addiction or a compulsive behavior.
It doesn't matter if everyone is doing it.
What matters is if you feel good about it: screen use.
Do you think you're using your screens wisely, or are they controlling you a bit too much?

Don’t Outsource Your Brain, Your Phone is Not a Good Substitute

Learn how to:

•Beat phone and social media addiction
•Spend your time, attention and energy efficiently, instead of letting our device drain us
•Use your smartphone effectively and efficiently
•Use social media apps, mail apps, and Instant Messaging apps wisely

And:

•Simple tricks that make using your phone less compulsive, and give you back control
•The detrimental effects of excessive phone and social media use, and how to reduce that without giving up on social media entirely
•Why it seems impossible to stop using your phone
•Facts about social media and phone addiction

And much more!