Learn how to: •Beat phone and social media addiction •Spend your time, attention and energy efficiently, instead of letting our device drain us •Use your smartphone effectively and efficiently •Use social media apps, mail apps, and Instant Messaging apps wisely And: •Simple tricks that make using your phone less compulsive, and give you back control •The detrimental effects of excessive phone and social media use, and how to reduce that without giving up on social media entirely •Why it seems impossible to stop using your phone •Facts about social media and phone addiction And much more!