My brother Derrick joins me to hear my story of breakup and the crazy events that took place afterwards. You'll never expect what happens. I didn't!!!

The continuation of my health and fitness journey has led me to complete the next phase of the 75 Hard Challenge. I speak about what it includes and my experience going through it.

I COMPLETED THE 75 HARD CHALLENGE!!! In this episode I speak about everything I learned about myself. What I will take away from the challenge. And my plans going forward. This has been a life changer for me and I'm share my journey through this experience.

Scott gives an update on his progress through one third of his journey through the 75 Hard Challenge. He discusses how he's dealing with each of the 5 rules of the challenge, as well as the stressors of life while living through a pandemic.

My friend Alejandra invited me to do the 75 Hard Challenge and I accepted. On this episode we discuss what it is and why we decided to take this on. You'll hear how it promotes a healthier lifestyle and more important builds a mental toughness.