Cravings will come in waves early on in your Sober4aQuarter journey.  Recognizing that urge is the key.   Stop, give it time.  This is the key to overcoming any bad habit.  The benefits are too important to quit.   You are stronger than you think.  Members are ready to welcome you so sign up for the program today!

Think you can't do it?  That's GREAT!  Why do I say that in the opening of each podcast?  Because when YOU DO what seems IMPOSSIBLE...you will be catapulted into another level of personal growth.  Resistance comes from your ego..telling you what your limits are.  It's time to listen to that inner-buddy, that is politely asking you to try something different.  What have you got to lose?

This is not a religious podcast.  But I finally understand a prayer that I recited 1,000 times.  We're looking for a natural way to deal with life, and detaching from self will bring clarity, focus and above all, inner peace.  

Tips on meditation today!  Ending our drinking habit can be the beginning  of a new habit of daily meditation.  Don't worry about the result, just meditate for the fun of it.  The result will take care of itself!  

Once we let go of our ego, and all the things we identify with, we will be able to turn problems into opportunities.    

Meditation helped me to tap into a spiritual birth.  Every day I weaken my ego which has been running my adult life.   It hasn't served me well.  Now I know that I am nothing and everything.Listen to hear some meditation techniques to quiet your mind and plug into your divine!

Riding a big wave...like a tsunami is a dream for some and a terror for others.  With balanceyou can ride out whatever comes your way.   Becoming conscious of our compulsive behaviorwill bring that balance and on it we can build anything!

We have all the creature comforts but we're unfulfilled.  Today we share a few stories and a meditation technique to help with the noise that keeps us in a stress state.   You have more in you than you give yourself credit for.  Let's wake up to our immense possibility!Go get 'em ~Jim

Where you are right now is exactly where you are meant to be.  It's no accident you stumbled on this podcast.  I had to learn to love who I was, with all my flaws and problems.  Accept it, own it.  This "base camp" is the foundation from which our journey to grow begins!  Take the journey with us TODAY at Sober4aQuarter.com

Let my people go!  Ten Commandments airs this weekend, and it reminds us how we actwhen we aren't in control of our own freedom.   Prisoners have a structured life forced upon them.  They eat right and have structure.  But no freedom.  We're on the opposite side.  We have SO much freedom we live a very unstructured life and it can get out of hand.  Let's be CONSCIOUS of this and strive to be a little better each day!  Have a MEGA day..Maximum Effort and GREAT attitude!