Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Courtney Andersen-Sobriety Coach & Author
I’m Just Trying to Figure Out My Relationship with Alcohol” (Why You Feel Stuck in the Moderation Cycle)
15 minutes Posted Jul 3, 2026 at 1:00 pm.
The Phrase That Signals Trouble
Ways To Get Extra Support
Why Reintroducing Alcohol Speeds Up
The "I’m Better Now" Excuse
Chasing An Old Version Of You
Rules, Resets, And Staying Stuck
Breaking Up With A Toxic Substance
Questions That Create Real Clarity
Stop The Insanity And Keep Going
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Show notes
If you’ve ever said, “I’m just trying to figure out my relationship with alcohol,” you’re not alone, and you’re not doing anything wrong. In this episode of the Sober Vibes Podcast, I break down why this common phrase often keeps women stuck in the moderation cycle longer than they realize. What sounds like curiosity is often actually uncertainty, emotional exhaustion, and years of trying to make drinking “work” in a way that no longer feels sustainable. In This Episode, You’ll Learn • why “f...