Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Courtney Andersen-Sobriety Coach & Author
Decision Fatigue Is Sabotaging Sobriety: How to Use Relapse Prevention and a Sobriety Plan to Stop Night Emotional Drinking for Good
21 minutes Posted Jun 26, 2026 at 12:00 pm.
Welcome And Why Nights Get Hard
Decision Fatigue And Overstimulation
Cut Tiny Decisions To Protect Sobriety
Spot Your Predictable Danger Windows
Friday Triggers And Remembering The Truth
Preplanned Swaps Exit Plans And Scripts
Autopilot Routines That Create Safety
Remove Alcohol Options And Get Support
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Decision Fatigue Is Sabotaging Your Sobriety Ever notice how staying sober feels harder at night than it does in the morning? It's not because you're weak. It's not because you lack motivation. In this episode of the Sober Vibes Podcast, I explain how decision fatigue impacts sobriety and why emotional drinking often happens during predictable danger windows like after work, weekends, and social events. You'll learn how to reduce relapse risk by making fewer decisions, creating simple routine...