Exposed!  It is not always easy to hear yourself talk through tough issues that are still happening

Could you hear me if I told you codependency is only a symptom? The way you choose to respond to a relationship or better yet depend on a relationship is learned.

Learned really? Yes! You learned it really early in your life with your primary caregivers.

Now as with all learned behaviors you can blame, shame and feel guilty about yourself and others or you can take action. This week we take a look real live codependent behavior in our house.