Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is called Good and Healthy. This episode is inspired by our friend Chris Bevacqua and his journey in recovery. Chris Bevacqua is a Registered Holistic Nutritionist (RHNP) and creator of Good & Healthy Nutrition. Chris transformed his life from active addiction to being a Youth Counselor, Sober Coach, and Nutritionist. Chris has an amazing philosophy. Click here to learn more about Chris and Science-Based sobriety. 👉🏻👉🏻http://www.goodandhealthynutrition.com/sober-coaching.htmlChris’s Philosophy- “In both my addiction and nutrition practice, I employ a Harm Reduction Approach If you're unfamiliar with Harm Reduction, it simply means reducing the harm in one's lifeEssentially, this means cutting back the negatives while slowly increasing the positives  I understand that change takes time and that you can't rush the process In Harm Reduction, this is called "meeting your client where they're at"This is why my programs are built around working within your comfort zone and setting you up to win There's no such thing as one size fits all - everyone’s journey to great health and confidence will look different but the tools used along the way tend to be the sameI'm here to provide you with these tools, to empower you to use them and support you along the way It's true that people can recover from their addictions, from food, alcohol or otherwise  It takes time and effort but it can be doneThere's no need to struggle alone, reach out for help today” - Chris Bevacqua🥇Contact ChrisInstagram- https://www.instagram.com/good_n_healthy/Twitter-https://twitter.com/chris_bevacquahttp://www.goodandhealthynutrition.comGood and Healthy Online program: https://goodandhealthy.teachable.com/p/good-and-healthy-program/?preview=logged_outGood and Healthy Newsletter - https://forms.aweber.com/form/51/604721651.htmContact Chris today for your free consultation at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message