Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode talks about anger. Toxic anger can lead to mental health, health, and psychological issues. Anger management is an important part of our recovery. Please enjoy these insights, tips, and affirmations for dealing with anger. Thank you, Dr. Tracey Marks, for this amazing information. God bless. 

Dr. Tracey Marks - Affirmation Meditation 
Let Go of Anger https://youtu.be/CBGGDPc1sUE

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

Good & Healthy with Chris Bevacqua 
(Science-Based Sobriety)

Embark on your transformative journey from addiction to sobriety with the Sober is Dope Revolution, your ultimate Sober Empowerment HUB! Join POP Buchanan, author of the Sober is Dope Book and an 11-year sober and recovered alcoholic, as he shares a holistic recovery approach incorporating therapy, rehab, AA, prayer, and meditation. With over 350 game-changing episodes featuring world-class guests, be prepared to be inspired by practical spiritual tools. Follow in POP's footsteps to quit booze and smoking, reverse pre-diabetes, and reclaim your life.