Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episodes talks about Cognitive Behavioral Therapy (CBT). Cognitive Behavioral Therapy (CBT) is a common type of talk therapy (psychotherapy). You work with a mental health counselor (psychotherapist or therapist) in a structured way, attending a limited number of sessions. CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. Thank you to the MayoClinic for the excellent information. Thank you to Woody Schuldt, MA and Therapist Aid for the informative talk. Please enjoy.CBTMayoClinic Article https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610CBT Therapist Aid Website https://www.therapistaid.com/Therapist Aid Video https://youtu.be/bUOaHsxe8OQ--- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message