Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode takes a quick look at Mel Robbins and her book ”The 5 Second Rule”, and how we can use this Rule to both motivate ourselves and reduce anxiety. You can find more information about Mel Robbins and her book at https://melrobbins.com/ Please enjoy this episode. 

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Social Anxiety and Mental Health 
(Social Anxiety Vs. Social Shyness)

Embark on your transformative journey from addiction to sobriety with the Sober is Dope Revolution, your ultimate Sober Empowerment HUB! Join POP Buchanan, author of the Sober is Dope Book and an 11-year sober and recovered alcoholic, as he shares a holistic recovery approach incorporating therapy, rehab, AA, prayer, and meditation. With over 350 game-changing episodes featuring world-class guests, be prepared to be inspired by practical spiritual tools. Follow in POP's footsteps to quit booze and smoking, reverse pre-diabetes, and reclaim your life.