Have the holidays left you feeling used? resentful? overwhelmed? Did you loose ground on your health goals because you "had to" do so many things you didn't want to do? Lay the groundwork so next year is your best holiday ever by listening in to this belated Christmas episode. (Belated because Lily's computer crashed and spent the holiday season in the computer ICU).

Can you believe it?!?? Both Lily AND Zoe are feeling lonely? Join us as we share what it feels like to us. How we got here. And how we're going to fix it.

Embrace the SPARKLE! The Sober Chick Life is a sparkly one. We aren't afraid to shine bright, play, laugh, and dance before breakfast. Tune in and reignite your sparkle, even if it's been tucked away for ages.

f you're feeling frustrated and disappointed with your lack of progress in improving your physical appearance and overall health, despite your efforts to exercise and eat well, then you are not alone! Many individuals fail to realize that the impact of alcohol on their body goes beyond just calories and dehydration, as it can significantly affect their appearance. From dull skin and premature aging to weight gain and hair loss, alcohol can sabotage all the hard work you're putting into your health journey.

Listener Question: Why Do I Have Anxiety When I Drink and When I Don't Drink? Tune in and find out.

Strap in because somebody set Coach Lily and Zoe off! Listen in to find out what sets their hair on fire.

We hear it all the time. I was doing so great - nailed Sober October - dominated dry January - and it all fell apart. Don't let this be your story. Listen and learn how to keep your roll going.

Listener's question: What to do about non-stop worry?!? For those of us who used alcohol to try calm our worrying monkey brains, what can we do instead? What really works instead of kicking the worry down the road a few hours? Listen in for an episode packed with tactics on how to cope with worry sans alcohol.

Meet Marci Rossi. We love her and know you will too. A former high-functioning woman in a power struggle with alcohol, Marci is now a certified coach who discovered the transformative power of reshaping personal beliefs. Today, she channels her experiences to empower achievement-driven women to overcome obstacles, particularly those involving alcohol, helping them unlock their full potential and turn their boldest dreams into reality.

Hold onto your hats, folks! 🎩 We're about to dive into something seriously important, and it's all about transforming our lives. But here's the twist – we're throwing a celebration into the mix! 🎉 You might be wondering, "Why on Earth are we talking about celebrating when we should be nose to the grindstone, battling our inner demons to kick alcohol out of our lives?" Well, let me tell you, this is where the magic happens! 🪄 Celebration is the secret sauce, the golden ticket, the game-changer that leads to lasting change and helps you bid farewell to that sneaky alcohol. 🍾 But, I can practically hear your brain screaming, "That's impossible!" and "This is dangerous territory!" Hold onto your horses, folks, because we've got science on our side! 🧪🔬 So, listen up. I's going to be one heck of a ride as we unravel the incredible power of celebration. 🚀✨