There's much talk about de-cluttering your home, but in this episode I talk about de-cluttering internally. I discuss three steps to declutter your life in a week. 1. Taking charge of your thinking. 2. Getting your thoughts out there professionally so others know what you’re thinking. 3. Letting go of past issues. Enjoy! Resources Books The Mediator's Handbook by Jennifer E. Beer and Caroline C. PackardA Manager's Guide to Coaching by Anne Loehr and Brian EmersonForgiveness ...

In this podcast I talk about the meaning and significance of Christmas followed by four ways for you to stay safe during the Christmas Season. 1. Surround yourself with people that will inspire you to grow and listen to them. 2. Take a break. 3. Invest in yourself. Read a good book. 4. Exercise self-control. Resources Books 1. The way of the shepherd. Seven secrets to managing productive people. By Dr. Kevin Lemen and Bill Pentak 2. The Mediator's Handbook by Jennifer E. Bee...

In this podcast I talk about anger and fear outlining real work situations. Names have been changed for privacy reasons. Five case scenarios set in various industries. Workplaces are full of situations that trigger anger and frustration. Sometimes situations are scary and generate great fear. One could depict the environment in these situations as ‘walking on eggshells’. As an angry person, I hope that you can stop and think about the impact your anger has on others. It might not be...

Our podcast today will center around the concept of anger as money generating for businesses. Normally, anger is seen as detrimental behaviour at work. Join me as I explore the reality of business, specifically focused on examples from the construction industry. Join me as I explore how you can become more professional while still using the anger emotion. Resources Coaching and Courses Anger Management online course – 23 February 2023 Coaching and courses Article 'It's good to be ...

The individuals we are talking about today experienced an anger expression directed at them within the workplace. A few individuals described their relationship with the angry person prior to the workplace anger incident as: "We were really quite good friends'" "We were quite good colleagues you know.’ We got on quite well in the early days but I guess when you see behaviour like that it makes you weary for anything in the future." "After the anger incident, he wouldn’t talk to me, wou...

This podcast explores five ways in which to deal more effectively with an angry person. 1. Acknowledge their anger 2. Set aside your biases and thoughts 3. Agree to disagree 4. Let them vent 5. Identify the issue and talk about it Enjoy! Resources Coaching and Courses Anger Management online course - 23 February 2023 Coaching and courses Books 'The art of letting go' by Damon Zahariades 'The art of listening' by Michael P Nichols Copyright 2022 Phone: 1300 559 337 Contact lin...

Join us for this episode. Dr Kathryn Moura explores the impact of anger intensity on the target's workplace health and wellbeing and turnover intentions. She discusses the impact of target perceptions of the angry person's anger intensity on anger outcomes. Enjoy! Resources Course: Anger Management online course - 23 February 2023 Bookings: Coaching Books Master communication skills: how to talk to anyone, anwhere, any time by Harvey Mind - Buy now Difficult Conversations by Dougl...

Find out how to avoid the pitfalls of anger. This podcast presents three tips: 1. Observe the signs 2. Listen to the recommendations 3. Grow, put learning into action Enjoy! Resources Courses and Coaching Anger Management online course - 23 February 2023 Coaching and courses Books on the topic 1. "Anger: Taming a Powerful Emotion by Dr Gary Chapman" - Buy Here. 2. ."Emotions, can you trust them?" by Dr James Dobson Copyright 2022 Phone: 1300 559 337 Contact link: TFC Grow Beyond W...

What is the key to a supportive environment? In this podcast I explore the following areas: 1. Listen 2. Act 3. Maintain Within each of these areas you will find pointers towards a more supportive environment, ultimately leading to the key to a supportive environment. Enjoy! Resources Books Difficult Conversations by Douglas Stone and Sheila Heen Fierce Conversations by Susan Scott The Complete Guide to Coaching at Work by Perry Zeus & Suzanne Skiffington Courses and Coaching ...

Have you ever thought of yourself as a ‘change agent’? In this podcast I explore three recommendations made by receivers of anger expressions within the workplace: 1) Be the change in the management or leadership position you are in. 2) Be the change and deal with emotions within the organisation as a leader or manager effectively. 3) Be the change by being an approachable manager or leader. Enjoy! Resources: Difficult Conversations by Douglas Stone and...