In this week's episode, Kallie and I chat about "wintering". Wintering means honoring the body's natural rhythm of slowing down and going inwards during this colder time of the year. In winter, the trees lose their leaves, critters go underground and hibernate, and the world sleeps.. yet us humans bustle around busier than ever. In this episode, we talk what it means to "winter" and our favorite things we do for ourselves to find rest and recovery.Tickets to the next So We Are- linktr.ee/soweareFollow on instagram: @sosheis_podcast@katiegrimes__@soweare_silentdisco