In this episode, Katie shares her favorite mindset hack for when she is feeling stuck, scared, or defensive. Sign up here! https://linktr.ee/soweare

In today's episode, Katie talks about her healing journey and what life was like at the Mayo Clinic that lead her to creating So We Are Silent Disco and Movement Magic. Purchase movement magic here: https://linktr.ee/soweare

Katie and Abby talk about Abby's work as an intimacy coach and how she works with women to improve their intimate lives. We cover: - ways to cultivate intimacy with yourself a partner - hookup culture - pleasure practices - there connection event on March 18th + More! Sign up here! https://linktr.ee/soweare

In today's episode, Katie and Bara talk about all things energy healing and transformation. Bara (shey/they) is a transformational life coach and speaker.  Bara supports folks in creating lives they're thrilled to live- fast! Energy healing boosts Bara's process, which was born out of her own journey. One which took her from being content (as a chemical engineer with a cushy corporate job) to truly thrilled with life, helping her clients achieve the same. You can connect with Bara on instagram.com/baracobara or on baraco.org, where you can find freebies including the 7 Steps to Create the Freedom to Be Who You Want to Be

Today Mikaela and Katie sit down to talk all things anxiety, practical approaches to managing anxiety, internal family systems, and so much more! Mikaela Francis, MHC-LP is a psychotherapist practicing in New York City where she earned her Masters in Counseling for Mental Health & Wellness from New York University in 2021. Currently a member of Footprints Mental Health Counseling, she specializes in providing therapy to individuals presenting with complex trauma utilizing DBT, IFS, and Somatic modalities in an Anti-Racist framework. Prior to her her work as a therapist, Mikaela earned a Bachelors in Human Services at Cal State Fullerton. An alumni of Titan Softball(2014-2018), she contributed to three back to back Big West Conference Titles and served as Student Athlete Advisory Committee President for three years promoting mental health education and resource development. Outside of athletics, Francis was a member of the Helen Gurley Brown BOLD Women’s Leadership Network and once graduated from CSUF, a BOLD Fellow working at the Family Justice Center of Sonoma County. There she served survivors of family and sexual violence and conducted polyvictimization research that sparked her desire to specialize in trauma work.

Today Katie chats with the trailblazer, Kelsie Whitmore. Kelsie Whitmore is a professional baseball player and the first woman to play in the Atlantic League of Professional Baseball, an MLB Partner Affiliate where she played for the Staten Island FerryHawks. She played college softball at Cal State Fullerton where she was 2021 Big West Player of the year. She also is a seven-time USABaseball Women’s National Team player since 2014, winning several medals. Recently, this past year she was named the 2022 USA Baseball Sportswoman of the Year. Tickets to So We Are Silent Disco: https://linktr.ee/soweare

In this episode we talk about our own personal experiences on our own journeys of entrepreneurship. From the birth of our brands and businesses to the growth and the path we've taken to get where we are today. We also share what we most wish we knew on our journeys into entrepreneurship. Enjoy:) Tickets to the next So We Are- linktr.ee/soweare Follow on instagram: @katiegrimes__ @soweare_silentdisco Kallie's social media handle: @kallieklugyoga

In honor of Valentines Day, Katie and her wife, Curly Grimes, sat down and chatted about all things love! Topics ranging from choosing love, two keys to a long lasting relationship, moving through hard times with grace and more! Enjoy! Tickets to the next So We Are- linktr.ee/soweare Follow on instagram: @katiegrimes__ @soweare_silentdisco

In today's episode, Katie talks about the tik tok trend, lucky girl syndrome and dives deep into the neuroscience behind it. Enjoy! Tickets to the next So We Are- linktr.ee/soweare Follow on instagram: @katiegrimes__ @soweare_silentdisco

Today Katie and Kallie do a Q+A on all things healing, friendships/relationships, and more! Enjoy! Tickets to the next So We Are- linktr.ee/soweare Follow on instagram: @katiegrimes__ @soweare_silentdisco