In today's episode, I discuss the power of changing your perspective. How to shift your internal beliefs from rejection to divine protection. By recognizing that any and everything that left your life, no matter the circumstances, was done for your benefit. The power to transform your life, begins with your thoughts. Thanks for listening! Please drop a comment and let me know what you think.Books ReferencedSet Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwabhttps://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095/ref=asc_df_0593192095/?tag=hyprod-20&linkCode=df0&hvadid=509236552787&hvpos=&hvnetw=g&hvrand=9489096952546851232&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1021377&hvtargid=pla-1068557972861&psc=1https://www.youtube.com/@SoRealSundayshttps://www.instagram.com/so_real_sundays/

In today's episode, I will discuss stagnancy. During a stagnant period in my life, fruit flies showed up as an animal totem to indicate that I was no longer growing in my present situation. We will talk about how fear and ego can keep you trapped, and why moving out of a stagnancy is the only option for growth.Thanks for Listening!Book Recommendations in today's episodeAnimal Speak by Ted Andrewshttps://www.amazon.com/Animal-Speak-Spiritual-Magical-Powers-Creatures/dp/0875420281/ref=asc_df_0875420281/?tag=hyprod-20&linkCode=df0&hvadid=312057361370&hvpos=&hvnetw=g&hvrand=6379383489382229394&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1021377&hvtargid=pla-432413509326&psc=1https://www.youtube.com/@SoRealSundayshttps://www.instagram.com/so_real_sundays/

In this episode, Lauren compares jealousy/envy to the  wooden blocks used in the game of Jenga. She explains how useless jealousy is, why it is a form of evil eye (psychic attack),spotting envy in those around you, how to protect yourself, and changing your perspective. Thanks for stopping by! If you enjoy this episode, please drop a comment, and subscribe so you never miss an episode.Lots of love and courage to you all on your journeys.https://www.youtube.com/@SoRealSundayshttps://www.instagram.com/so_real_sundays/

New updated trailer, using only audio created by Lauren.https://www.youtube.com/@SoRealSundayshttps://www.instagram.com/so_real_sundays/

In this episode, I share my struggles with unworthiness within my current situation. Please understand that this level of vulnerability is not easy but I truly felt like this episode was beyond necessary. If you are also struggling with unworthiness, just know that you are not alone and we got this!Overcoming Toxic Habits; A Realistic Approach bookhttps://books2read.com/LaurenMcNeilFree Mental Health Resourceshttps://www.azemotionalhealth.com/Solfeggio Sounds for Healinghttps://www.youtube.com/watch?v=0ylIVQrqnZY&list=PL8y869KV1Ir-EDfvK4HG5yvrPXy8u93rVH'oponopono Prayer for forgiveness and karmic releasehttps://www.youtube.com/watch?v=uZ1-HsCiGsc&t=13sMusic CreditsHypercell- https://www.epidemicsound.com/track/KsrihhDvc4/ Uncomfortable- https://www.epidemicsound.com/track/YK0cNp1n01/https://www.youtube.com/@SoRealSundayshttps://www.instagram.com/so_real_sundays/

In today's episode we will wrap up our mini series on feelings. We are ending this series by talking about signs of false acceptance, and how to unlock true acceptance by embracing your emotions. It becomes extremely difficult to let go of a toxic situation/person if you don't fully accept all parts of that scenario. This acceptance usually comes after we embrace our true emotions.Thanks for Listening.This video has truly helped me to accept my role in toxic relationships/ situations, and move into acceptance. This is the ho'oponopono prayer, and originated in Hawaii. It has no specific religious affiliation. This ancient prayer has been passed down by oral tradition and is used to alleviate karma, by focusing on forgiveness, reconciliation, and acceptance. The word ho'oponopono translates into "to make things right".Link to youtube page https://www.youtube.com/watch?v=uZ1-HsCiGsc Ho'oponopono Prayer Music Creditshttps://www.epidemicsound.com/track/KsrihhDvc4/ - Intro- Hypercellhttps://www.epidemicsound.com/track/zuM5drd0xy/ Frustratinghttps://www.youtube.com/@SoRealSundayshttps://www.instagram.com/so_real_sundays/

In today's episode we will talk about letting go. I discuss my personal with letting go, and how I deluded myself into think that I had let go when I hadn't. We will talk about some signs of not letting go and how these habits can keep you vibrationally attached to this situation/ person. I will also talk about how to successfully let go, and the benefits of doing that.Thanks for Listening!References MentionedLexi the Leo: Guidance for Closurehttps://www.youtube.com/watch?v=AySYMPpM8SYVisual Video of episodehttps://youtu.be/mfaGY_kOZfUMusic Credits:https://www.epidemicsound.com/track/KsrihhDvc4/ - Intro- Hypercellhttps://www.epidemicsound.com/track/zuM5drd0xy/ - Uncomfortablehttps://www.youtube.com/@SoRealSundayshttps://www.instagram.com/so_real_sundays/

In today's episode we will discuss the importance of actually feeling your feelings. I will talk about my personal experience with this topic and how I managed to finally face my own feelings. I will leave you with some healthy tools and coping mechanisms that I learned along the way. Feel free to check out all of the books and youtube channels referenced in this episode. Links below*trigger warning adult themes, substances, abuse*Books referencedJulia Cameron: The Artist's Wayhttps://a.co/d/gCy5goyLouise Hay: You Can Heal your lifehttps://a.co/d/hg5PgKdYoutube channels referencedSteve Nobel https://www.youtube.com/@SteveNobelQiGong Meditationhttps://www.youtube.com/@QigongMeditationBlack Yogi Nicohttps://www.youtube.com/@YogaWithNicoMusic Credits:https://www.epidemicsound.com/track/KsrihhDvc4/ - Intro- Hypercellhttps://www.epidemicsound.com/track/Y4pO3qDI1R/ - episode 2 Good Winehttps://www.youtube.com/@SoRealSundayshttps://www.instagram.com/so_real_sundays/

The first episode of season 2 kicks off with a vulnerable start.We will discuss the lessons I learned after hitting rock bottom in my  own life, and how I discovered my own inner strength through forgiveness and taking accountability.We discuss the importance of releasing difficult emotions through tears and how crying is not a sign of weakness.Thanks for listening. Lots of love and courage to you on your journey.Music By:https://www.epidemicsound.com/track/KsrihhDvc4/https://www.epidemicsound.com/track/uBE9tBznYC/https://www.youtube.com/@SoRealSundayshttps://www.instagram.com/so_real_sundays/

Poem inspired by the making of this podcast, please enjoy.Books and Resources for wellness and healingDaring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown You Can Heal Your Life by Louise HayThe Artist's Way by Julia Cameron Here is a link to my favorite subliminal messages to listen to, for reprogramming your subconscious mind.https://www.youtube.com/@LoveExistsSubliminalsHere is the link to my favorite Solfeggio (universal healing tones) pure tones to listen to.https://www.youtube.com/@SupernaturalMusicLink to an amazing Free Reiki (ancient eastern hands on healing practice) Attunements video via The Intuitive Body Foodie Networkhttps://www.youtube.com/watch?v=x9a4EfXEfdEMusic Credits:Energetic Upbeat Background Music No Copyright 5 minutes - #VLOG52Creative Commons — Attribution 3.0 Unported  — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos https://bit.ly/31OjyRAhttps://www.youtube.com/@SoRealSundayshttps://www.instagram.com/so_real_sundays/