Fire is a powerful element known for its ability to release energy - both for destruction and purification. In this flow episode, Sarah & Sophie continue the four part element series with an exploration into the internal and external presence of fire, its symbolism, history and s’more to follow. Come get toasty with us.
Aug 7, 2020
33 min
Fire, Air, Earth and Water: elements essential to life and understanding our world. In the first episode of a four part series on elemental flow, Sarah & Sophie maneuver through a stream of water related topics. Ideas of shapeshifting, symbolism and conservation will be explored.
Jul 26, 2020
35 min
In conversation, we often think of the ‘next’ or ‘right’ thing to say at the expense of being present. In this flow episode, Sarah & Sophie introduce improv and discuss how improv techniques can be utilized to improve everyday conversations. You do not need to be a theater buff to gather valuable advice.
Jul 12, 2020
43 min
Time time time, we always seem to want more of it. In this flow episode, Sarah & Sophie discuss some history of time, experiences on alternations in its perception, what it means to exist more subjectively and much more. Perhaps you will reflect and gather insights on your relationship with time.
Jul 5, 2020
53 min
We breathe about 20,000 times per day, but how often are we aware that it’s even happening? In this flow episode, Sarah & Sophie explore its many health benefits, what it means to breathe consciously, advice for utilizing the breath - and more. Perhaps some discoveries will be made about this essential life flow.
Jun 30, 2020
39 min
How often do you think about your method of texting? Are there often five exclamation marks, perhaps with trailing thoughts ... In this flow episode, we discuss the phone keyboard, from punctuation to being left on read, with an emphasis on all things emojis :-)
Jun 20, 2020
32 min
Typing on a keyboard can feel a mundane and monotonous task, though it does not have to be. In this flow episode, we will explore the experience of flow while typing on both computers and typewriters.
Jun 14, 2020
37 min
Being caught in traffic is often both a common and undesired experience. In this flow episode, Sarah & Sophie discuss all things traffic, from congestion and its implications, to ways we can relate flow to our transit experiences and advice for what can be done during those long jams.
May 30, 2020
53 min
Flow resides within and around us, yet how often do we consider its presence? In this first episode, co-hosts Sarah & Sophie explore various perspectives of flow and the diverse ways it can manifest.
May 24, 2020
46 min