You ever tried to book a hotel for that perfect night's sleep and ended up at a landscaping company between a sex shop and a crematorium instead? That's how Jacki's sleep schedule has felt for the past 15 years, and we're finally here to make it right. This week we're discussing sleep hygiene, the importance of a regular sleep schedule, and how to get better sleep overall. We also talk at length about the Four Seasons debacle, as well as the election results, and end the episode with a hilarious segment on election memes and how to pronounce the names of various states. It's a wild ride from start to finish, hope you enjoy!

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