After spending years in the online "wellness spaces", fed up with my chronic health concerns and a host of supplement-toting influencers telling me how to fix my ailing body, I set out on my own journey to educate myself on just what Healing really means. Through this podcast, I hope to give you a happy nudge down the rabbit hole of exploring the science behind your lifestyle choices to reduce the overwhelm of this Information Age.

<p>Fasting is an ancient practice traditionally renowned for its health-promoting benefits. Today, it is often coupled with buzzwords like "detox", but what exactly are the mechanisms of a fast, and who should really be fasting? Arête Life Lab founder Tony Molina answers these questions.</p>

Fasting is an ancient practice traditionally renowned for its health-promoting benefits. Today, it is often coupled with buzzwords like "detox", but what exactly are the mechanisms of a fast, and who should really be fasting? Arête Life Lab founder Tony Molina answers these questions.

Tony Molina on Longevity Programming: All About Fasting and Hormetic Stress | Episode 2

<p>On the first episode of So F*cking Healthy, I talked to Tony Molina, founder of Arête Life Lab, about the benefits of cold immersion as a longevity practice. We also get into the consequences of drinking and other lifestyle factors, and ways to offset their damage. You can find Tony's work at aretelifelab.com. You can find me on instagram at @basilandblackberries, or on my recipe blog, basilandblackberries.com.&nbsp;</p>

On the first episode of So F*cking Healthy, I talked to Tony Molina, founder of Arête Life Lab, about the benefits of cold immersion as a longevity practice. We also get into the consequences of drinking and other lifestyle factors, and ways to offset their damage. You can find Tony's work at aretelifelab.com. You can find me on instagram at @basilandblackberries, or on my recipe blog, basilandblackberries.com.&nbsp;