Omar and Keaton are joined by their good friend Jake Skytte this episode to discuss calisthenics! What does that really mean? Can I get big without weights? What if I get bored of pushups? Don't worry - with our advice you can hit your goal weight AND never get bored.. with calisthenics! 
 
Resources: 
 
<a href="https://www.youtube.com/watch?v=cABuP6ZdUno&amp;t=4s">100 Levels of Push Ups</a>
<a href="https://bodyweighttrainingarena.com/push-up-variations-calisthenics-training/">Detailed Explanation of the benefits of push-up variations</a>
<a href="https://docs.google.com/spreadsheets/d/1a8tlZ-zbF695HA3Lmm20OIYeYYxo1lmUOczUXKLoL4s/edit?usp=sharing">Bodyweight Fitness Progressions Spreadsheet</a>

Action Sports and Virtual Reality

A podcast born from the boredom and solitude of the COVID-19 2020 quarantine - here to give you some warm comfort and laughter, and hopefully some semblance of normalcy.

We are Omar and Keaton, two dudes who are into photography, film, fitness, sports and the whole wide world. We're here to talk about our days and have good conversations together - and with you!