Today, Omar and Keaton tackle the basics of Nutrition for fitness. What's a macro? Why does it matter? How should I plan my meals around my workouts? All the essentials, right here!
Resources:
A good article on <a href="https://healthyeating.sfgate.com/eating-protein-after-work-out-really-work-6216.html ">protein timing</a>
Good healthy food choices <a href="https://www.healthline.com/health/fitness-exercise-eating-healthy#calories ">for fitness</a>
<a href="https://www.verywellfit.com/daily-diet-composition-calculator-charts-carbs-protein-fat-3861072">Diet Composition charts</a> for your macros!

Whatcha doin, Nguyen?

A podcast born from the boredom and solitude of the COVID-19 2020 quarantine - here to give you some warm comfort and laughter, and hopefully some semblance of normalcy.

We are Omar and Keaton, two dudes who are into photography, film, fitness, sports and the whole wide world. We're here to talk about our days and have good conversations together - and with you!