Did you know stress can break your brain? People stress out about a lot of things: work, Starburst packs with too many yellows, nipple chafing, you name it.  This week's episode has hosts Courtney and Alissa stressing out about how many things stress them out, which hopefully won't make you stress out. Will they make it out without having to consult a therapist or a security blanket? Tune in to find out!  Want to join in the challenge? Head over to Instagram @smilingthroughtheconfusion to let us know!

Courtney and Alissa are back! That challenge? It's completed bro. They're gonna talk about it. AND they're gonna make a meal out of the topic of body image so grab a knife and fork you beautiful person. This week's follow up is jam-packed with talk about why we feel the need to constantly critique ourselves and why placing your value on an image is destructive.  Did you take part in the challenge? Join the conversation on Instagram @Smilingthroughtheconfusion to tell us how this challenge went for you!

We all have something we'd change about ourselves, but why is that? Join Courtney and Alissa in their first episode as they talk about their current struggles with body acceptance, where these opinions come from, and figure out how to challenge those ingrained ideas. Follow us on Instagram @Smilingthroughtheconfusion to join in on this week's challenge!

It's finally happening! Who doesn't feel like a total failure at life? You're not alone! Join hosts Alissa and Courtney as we share way too many of our insecurities! We're ready to look life's expectations in the face and say "bring it on!" Subscribe now so you don't miss the launch of our first episode! And follow us @Smilingthroughtheconfusion on Instagram!