A sweet and short episode about what having your own back actually means, some examples of it, and a 2-step method to start having your own back. Book a free 45 min call with me here: https://calendly.com/laerke/consult Get all my free guides on my page for Freebies How To Meet Men Outside The Dating App's How To Be Interesting 7 Steps To A Joyful Life - With or Without a Man (Sign up with the same email address)
Apr 30
17 min
The Dare of The Day is the one most efficient way to build unshakeable confidence and at the same time expand your self belief and shift your identity. The exercise is very simple, but it requires you to feel any uncomfortable feeling you might have and to be consistently challenging yourself every day for a month. But then you get results almost 100% guaranteed! Book a free 45 min call with me here: https://calendly.com/laerke/consult Get all my free guides on my page for Freebies&n...
Apr 23
18 min
Imagine life without feelings. What would it be worth? Humans are wired to feel, and everything we want in life is because of the way we think it will make us feel to achieve it. Its also the fear of a feeling that keeps us away from making dreams reality or having the difficult conversations that are necessary. And if you are not willing to feel a range of negative feelings and not let it stop you from taking action, then you also diminish your confidence. Book a free 45 ...
Apr 16
26 min
This episode is for you if you are a woman who feels comfortable being alone, although you still want a man in your life, but this time around you are reluctant to make an effort to meet someone, because you already feel that you did too much and compromised too much for men in your past relationships. I share with you some observations that I have made, and give you some tough love advice to move forward if you want to meet a man! Book a free 45 min call with me here: http...
Apr 9
23 min
Are you struggling with speaking up when you want to? You overthink it, wait too long and then the moment has passed. Or you know what you want to say, but something is holding you back. At some point in your life, you learnt that it was more safe to be quiet than to speak up. So even if you want to share your thoughts and ideas, it's just not coming out. In this episode I share with you how to start speaking up, when you want to, without having to change who you are, if you identify as havin...
Apr 2
29 min
There are the challenges we choose and those we don't choose. It's easy to fall into victimhood and feel powerless, when we run into a challenge or difficulty that we didn't choose ourselves. But there is another, and much more empowering way, and that is to decide on purpose who you want to be going through this challenge. Choosing the mindset that serves you and go all in on supporting yourself - that can give you unexpected bonuses on the other side! This week I share a personal story abou...
Mar 26
23 min
Your language and ways of expressing your thoughts and opinons can unintentionally demonstrate self-doubt to others. In this episode I share with you 4 different common ways in which you might show self-doubt and undermine your authority. I give you some mindset shifts that you can use to change these habits and behaviours, and I teach you a tool that can be quite eye opening. Book a free 45 min call with me here: https://calendly.com/laerke/consult Get all my free guides on my...
Mar 19
22 min
Everything that you want to achieve in life and that really matters, is on the other side of discomfort. It is impossible to achieve big goals without having to go through discomfort. Feelings like fear, anxiety, awkwardness, shame, resistance, boredom, failure - all these uncomfortable feelings stop so many people from making their dream reality. But you don't have to jump into the deep waters just like that - there is another way. In this episode I share a simple process that you can ...
Mar 12
22 min
If you are stuck in overthinking and often postpone making decisions or taking action, this episode will is exactly what you need! You will understand why we overthink, what our brain is trying to protect us from, and what is really going on beneath the analysis paralysis. I will also give you a 3 step process to break the cycle, and coach yourself out of the overthinking and into action! This process can be used on all kinds of overthinking - from dating to career questions. Book a fr...
Mar 5
41 min
Confidence is not just feeling great when you walk into a room full of strangers. If you do that, you are already doing good, but how do you feel about takings risks, making decisions without overthinking, or following through on your goals? In this episode I share with you 5 signs that your confidence is not in a good shape - so if you recognise some of this, it's good news; it means that your life can improve a lot from working on your confidence. Book a free 45 min call with me here...
Feb 26
30 min
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