In this episode you would know why now is Punjabi people have hard time to get enough protein. But back in the day in they had no problem to get enough protein. I am Amrinder Singh, trying to provide valuable information to Punjabi people which I learned or am learning in English. Mostly this valuable information doesn't exist in Punjabi. Check out my another podcast where I teach Punjabi through English to those people who are learning Punjabi as a second language https://open.spotify.com/show/62fDc6gC9OwYnRyZtBh35h?si=fbfiHYqdSVK-WyIAbEVrog&dd=1 Email : [email protected]