Todays episode is all about focusing on growing yourself by removing the everyday comparisons in our lives.

No matter how much structure we create in our lives, no matter how many good habits we build, there will always be things that we cannot control — and if we let them, these things can be a huge source of anger, frustration, and stress. The simple solution: learn to go with the flow. In this episode, I will provide some tips that have helped me learn to go with the flow and be better when life throws stressful situations my way! This episode is sponsored by Anchor. To learn how to create your own free podcast go to anchor.fm

Today's episode is a little different, I recently read a book by Jennie Allen, called find your people. And I really enjoyed the message and so I wanted to share some of my insights with you all. This book talked all about finding (and letting go of) people in your life. With social media and phones, we are more connected than ever before, and yet at the same time, we are more isolated than ever before. We’re often tempted to do life alone, whether because we’re so busy or because relationships feel risky and hard. Loneliness can be a debilitating struggle, as people isolate themselves even further to avoid rejection. I know I have over the last couple of years, felt more isolated. I mean, as an introvert, I have still felt like I didn’t get enough interpersonal connections or enough community with the people around me. And so what about the extroverts out there listening, you’re in an even worse position. What I have learned over the years, is that you can’t design a life that really matters without a community of people supporting each other. In Find Your People, Jennie Allen draws on fascinating insights from science and history along with vulnerable stories from her own life. Link to Friend Guide and Find Your People Workbook: https://www.jennieallen.com/freebies Link to her book on Amazon: https://read.amazon.com/kp/embed?asin=B09BTMLNLB&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_VQEWK6RFK8T3TTHJA34T&tag=kyliecarolrya-20 Click here to start your own podcast free with Anchor: https://anchor.fm

You have the choice between gratitude and resentment. If you chose resentment, you drive out gratitude. If you choose gratitude you drive out resentment. For the benefit of your body, your brain, your family and everything else in your life, choose gratitude — and be grateful for the choice.

These tips were originally found in an article from Psychology Today. I found them very helpful and thought you might too! https://www.psychologytoday.com/us/blog/in-practice/201610/7-effective-ways-ask-help-and-get-it

Imagine who you’ve always wanted to be. What are they doing? How do they spend their time? Who do they spend time with? What are their hobbies? What are their habits and routines? You can start as small as you need, for as long as you need. Because with each step you become closer to the person you truly are — your authentic and uninhibited self.

In this episode I am joined by Zach Manners and we talk about how thing have not been going quite our way lately but because of the law of averages we know good things are right around the corner

Need help to stop procrastinating? Maybe you just need a change in mindset. Give this episode a listen and ill bet you come out with a new perspective on procrastination. 

Today's episode is all about finding and keeping your motivation. I share 11 tips to help you stay motivated to achieve your goals!

“If the plan doesn't work change the plan not the goal.” If you end up not succeeding with any small or big amount of success in achieving any one of your goals, it’s time to change the plan, not the goal nor to give up on it in any way. Nothing is impossible and you can achieve anything as long as you set your mind to it and don’t give up. Be flexible in how you achieve goals. If you haven't already, subscribe to my show on your favorite podcasting app and get a new insightful episode from me every week. If you enjoyed this episode then please do me a favor by rating and reviewing our show on Apple Podcasts, it'll help me grow the show and make future episodes that much better. Have a question for me, head over to anchor.fm/smallstepsbiggoals and ask away. Thanks again for listening and I’ll see you next time. Please follow me on instagram @smallsteps.biggoals for more posts throughout the week on how to help you achieve your goals