Dancing aka moving our body is one of the most beautiful way of reducing our stress and recharging our body. We all fear of people’s judgement and stop yourself hitting that dance floor even when your heart wants you there. Isn’t it ? People will always have something to say: good things bad things !! Learn to live like that innocent child who used to dance on their parents clapping 👏 their hands for them. Learn to enjoy like that child who would also clap 👏 with their parents and dance. Because that’s what we all should do just clap our hands and DANCE 💃🕺💃🕺

We all have a choice!! The moment you open your eyes to the moment you lie down at night, we have hundred of choices to make. Some of us choose to over sleep some chose to stay up late, some choose to not sleep at all. Each of us have a CHOICE. At times, we might feel that we don’t have a choice at all and therefore not give it a thought 💭 but do you really believe that we didn’t have a choice at that very moment ? No matter how hard how complicated the situation might seem, we always make our own choices because we always had a choice. Isn’t it something to think about??

Like the moon we must go through the phases of emptiness to feel full again. Ever noticed the shape of the moon at night ? It’s never the same is it ? Introducing you the moon cycle : New Moon, Waxing Crescent, First quarter, Waxing gibbous , Full Moon, Waning Gibbous, Last Quarter, and Waning Crescent 🌙. Aren’t they beautiful no matter what phases they are in ??

Memorial Day is an American 🇺🇸 holiday observed on the last Monday of May honoring men and women who died while serving the US military. It also marks the beginning of Summer unofficially. Let’s salute all the soldiers who sacrificed their lives to keep us SAFE. Let’s honor them and appreciate them. Fun Fact: Did you know Each year on Memorial Day, a National moment of remembrance takes place at 3 pm local time. Source : https://www.history.com/topics/holidays/memorial-day-history

Everyone thinks their life is hard but has anyone ever understood life from a women’s perspective. We were not given an option at birth to be a baby boy or a baby girl. I wish we were…. I completely understand life is not easy for anyone but I can assure a women’s life is harder than you think or atleast harder than men’s

Why are we here ? Are we here just to wake up everyday eat go to work come back home eat again and sleep? I think that’s not all we are here for ? There is a bigger reason for our existence?what do you guys think?

This week is dedicated to all the wonderful mothers out there. Wish you all a very Happy Mother’s Day. All the new moms and soon to be moms, welcome to “Motherhood “. Small little things moms do for us, we might be so focused on yourself that we sometimes don’t really appreciate your sacrifices, your innocence and your unconditional love but we do. We see everything ma and we will be forever grateful 🥹

Each one of us is responsible for writing ✍️ our own story in our life. Someone may be a great writer 📝 some average and some very poor at it however each has its own significance. As Om Swami g said in his book 📖 are you telling the right stories ?

Spring season is all about regrowth, renewal, recharge and rebirth. Let us all acknowledge how beautiful it gets during this time of the year. Those chirping of birds 🦅, warmer weather, beautiful colorful trees and flowers 🌸 definitely brings a smile in your faces and peace ✌️ in your heart. Whenever you are and whenever you can step outside and feel the cool breeze once in a while as a reminder to be a part of this nature who is working so hard constantly to benefit humans the most. Let’s have some patience and learn from spring. Everything has a right time !!!

Childhood is one of the best phase of a person’s life. We all must live our life like a child lives theirs. Carefree and BINDASS !!! This episode is dedicated to all Shrestha family baccha party of my generation where we lived our childhood together and created such memories. I am sorry if I don’t recall some of the memories you guys recall but let’s appreciate those times together and those innocence. Let’s try to worry less and live one day at a time. Let’s not forget to acknowledge the beauty of a child like nature… it would make our life much simpler