慢慢 slowist
是不是感覺每天都是忙忙碌碌的生活下，感覺很焦慮、挫折？甚至輾轉難眠失眠？
在這裡透過呼吸法、正念冥想來放鬆一整天下來的壓力和緊繃的身體 。
找到自己，放慢腳步，重拾自在安定的力量。
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Available episodes
6
Typical release rate
Weekly
Latest episode
6 years ago
July 19, 2020
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