Knowing the signs of manipulation is key to protecting yourself and maintaining healthy relationships. This week [episode 26] Ambrosia goes over how to spot a manipulator Listen to episode 4 which covers setting boundaries https://anchor.fm/slowdownpod/episodes/Relationship-Drainage--Set-The-Boundary-e1kf1n1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/slowdownpod/message Support this podcast: https://podcasters.spotify.com/pod/show/slowdownpod/support

This week [episode 25] Ambrosia shares tips for a week of zero procrastination. You'll be equipped to do all of the things this week and next Sunday, you will truly be able to rest, reflect and reset. --- Send in a voice message: https://podcasters.spotify.com/pod/show/slowdownpod/message Support this podcast: https://podcasters.spotify.com/pod/show/slowdownpod/support

This week [Episode 24] Ambrosia talks about therapy as a trend and shares her own experience w/ therapy. The video referenced: https://www.youtube.com/watch?v=G3NdR4F_FLg Download the Income and Expense charts at a discounted rate of $0.99 using code SLOWDOWN https://www.ambrosiamalbrough.com/downloads *discount code will work on all digital downloads on Ambrosiamalbrough.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/slowdownpod/message Support this podcast: https://podcasters.spotify.com/pod/show/slowdownpod/support

Becoming the best version of oneself is a worthwhile and fulfilling journey that can bring about positive changes in one's life and relationships. This week [Episode 23] Ambrosia shares her list of healthy habits to help you become your best self.   Visit www.ambrosiamalbrough.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/slowdownpod/message Support this podcast: https://podcasters.spotify.com/pod/show/slowdownpod/support

This week [episode 22] we are circling back around to the topic of isolation. OFFICIAL SITE http://www.ambrosiamalbrough.com Join the Goldn Tribe and gain access to the visual podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/slowdownpod/message Support this podcast: https://podcasters.spotify.com/pod/show/slowdownpod/support

This week [episode 21] Ambrosia shares what soft life truly is. Join The Goldn Tribe If you enjoy listening to the podcast, you’re sure to enjoy watching it! Become a member on Youtube and get access to members only badges and perks. https://www.youtube.com/@brosiaaa/membership Mentioned Anxious? Eat something by Dr. Jordan B Peterson https://www.instagram.com/reel/Cn1IHRUt-Fw/?igshid=MDM4ZDc5MmU= --- Send in a voice message: https://podcasters.spotify.com/pod/show/slowdownpod/message Support this podcast: https://podcasters.spotify.com/pod/show/slowdownpod/support

This week [episode 20] Ambrosia talks Wellness, is it doing more of a disservice to us rather than helping us? Ambrosia shares her personal experience with Therapy. Watch the podcast on YouTube Wellness Culture Making Us Sick?! https://youtu.be/czRcgJbZBWA --- Send in a voice message: https://podcasters.spotify.com/pod/show/slowdownpod/message Support this podcast: https://podcasters.spotify.com/pod/show/slowdownpod/support

New year new me! Have you ever shouted that? Ambrosia shares 3 tips for reinventing yourself Episodes mentioned   Nip Self Sabotage In The Bud https://spotifyanchor-web.app.link/e/MWTTy0JdBwb   Getting Real About Minimalism https://spotifyanchor-web.app.link/e/UoTJ0v1dBwb --- Send in a voice message: https://podcasters.spotify.com/pod/show/slowdownpod/message Support this podcast: https://podcasters.spotify.com/pod/show/slowdownpod/support

This week [Episode 18] Ambrosia learns where she is on the social spectrum.  Use the link below and take the quiz for yourself, you may be surpriesd! Download your 2023 Income & Expense charts use promo code SLOWDOWN for the best rate! https://ambrosiamalbrough.com/downloads  --- Send in a voice message: https://podcasters.spotify.com/pod/show/slowdownpod/message Support this podcast: https://podcasters.spotify.com/pod/show/slowdownpod/support

This week [episode 17] Ambrosia talks about making your space your own to boost inspiration and knock out that feeling of burnout.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/slowdownpod/message Support this podcast: https://podcasters.spotify.com/pod/show/slowdownpod/support