Left over “spaghetti stir fry” with braised walnuts with garlic, onion, Shitake mushrooms, broccoli, lime, water chestnuts, parsley, chili powder, onion and garlic powder, Louisiana Hot Sauce. Be Well Kirk (916) 489-4400 https://kwikermedical.com/ healthylivingforbusypeople.com/ http://www.stayinghealthytoday.com/

Plant-based water stir-fry with organic white mushrooms, mixed vegetables (broccoli, cauliflower, carrots), Hoisin and honey tofu, with braised walnuts with honey, salt and garlic. Seasonings: Garlic and onion powder, Himalayan salt, pepper, honey, Hoisin sauce. Be Well Kirk (916) 489-4400 Continue reading “Water” Stir-Fried Mixed Vegetables with Honey, Hosin Tofu with Mushrooms and Braised Walnutsts→

Plant-based “pay day” quick Organic shopping at Costco – berry mix, chia seeds, freeze Power Greens, corn tortillas, fuji apples, carrot juice, pomegranate juice, walnut halves (not organic), Alvarado Sprouted Flax Chia Bread, organic kiwis, organic firm tofu (read about Continue reading Quick Organic “Pay Day” Plant-Based Grocery Shopping→

Plant-based fried “sushi” rice with blanched pecans and date “bits” with grilled mushrooms, small tofu cubes and mixed vegetables (carrots, corn, green beans and peas). Garlic and onion powder, Himalayan salt, pepper and parsley flakes as seasoning. 30-40 minutes to Continue reading Kirk’s Tofu Mushroom Fried Rice with Dates and Pecans→

Plant-based leftovers made into “Mexican” fried rice with tomatoes and cilantro and tofu, mushroom and onion soft tacos make with organic corn tortillas and Louisiana Hot sauce, onion powder, garlic powder, salt, pepper and chili powder. https://kwikermedical.com/ healthylivingforbusypeople.com/ http://www.stayinghealthytoday.com/

Quick Tostadas – Plant-based leftovers made into quick bean, rice, guacamole, tomato, mushroom, onion, cilantro tostadas (organic corn tortillas) with Louisiana Hot Sauce.https://kwikermedical.com/healthylivingforbusypeople.com/http://www.stayinghealthytoday.com/

Ingredients Cubed tofu seasoned with turmeric powder in non stick pan Added: Fresh ginger and garlic, yellow onions, papaya, carrots, kimchi, green peppers with chopped romaine added add the very end for a minute or two and serve. Seasonings: Soy Continue reading Turmeric Tofu Stir Fry with Mixed Vegetables, Romaine and Toasted Honeyed Almonds From The Marshall Islands→

Take a half a loaf of sourdough or french bread and remove dough from crust. Slice into to halves. Toast or crisp each side in a frying pan. 2 cups organic mushrooms sliced simmered in water in sauce pan with Continue reading Avocado, Mushroom, Spinach and Onion Sandwich on a French Roll→

Sloppy Vegan Thai Noodles with Broccoli, Tofu and Coconut Ingredients: 1 package Taste of Thai Rice Noodles 1 package firm silk tofu 3 cloves chopped garlic 1 small white onion 4 cups broccoli heads Hawaiian seasoning – sea salt, cracked Continue reading Sloppy Vegan Thai Noodles with Broccoli, Tofu and Coconut→

Sloppy Vegan Quinoa Salad with Beets, Olives and Things Ingredients: 2 cups cooked or leftover quinoa 1-2 to 1 cup each of chopped: – sliced mushrooms – diced celery – diced white onion – sliced Beets – pitted black olives Continue reading Sloppy Vegan Quinoa Salad with Beets, Olives, Mushrooms and Things→