The slightly off centred podcast is a show that makes stress management practices simple, quick and easily actionable even when you have a busy life. I share my practices through an unfiltered lens. Have a laugh with me as we walk through my real life experiences and learn how to make traditional practices fit into our modern lives.

Hear about how my husband's irritating morning ritual actually helped me create another level of calm. I went from irritated to inspired with one simple mindset shift that massively impacted my flow. My stress levels are reduced, my mind is calm and my focus is increased.

Stress less in the mornings

My intro to podcasting. 
listen to a very brief story on how I got into stress management through a real unfiltered lens.
I make stress management practices simple and easily actionable for the maximum impact.