Let go of busy thoughts, connect with your breath and surrender to the comfort that surrounds you in this meditative guide to a good night's sleep.

Intro Music: 'Keep Quiet' by Muciojad
Episode Music: 'Keys of Moon' by Spatium
Creative Commons Attribution 3.0 Unported License

'Tuesday Night, 10pm' by Marcus Sagar | Read by Marwa Hassan

Studies show creative people sleep worse than others. Yet... sleep is vital to creativity. That's why we made Sleeps — a podcast created by creative people for putting creative people to sleep. Just choose a snooze and feel the stress of being, like, really, really smart begin to fade.