For Product Links and Show notes, visit http://sleep.ist/travel/ And Vlad's personal blog is http://vladdit.com.

The Sleep.ist's review their products of the week, including The Dyson Air Filter, the Wink Mattress, Thrive's Hemp Oil and more. For show notes visit http://sleep.ist For Vlad's Blog visit http://vladdit.com

Part 2 of the Sleep.ist interview with Neuroscientist and UCLA professor, Dr. Gina Poe. We talk about the neurobiology of sleep, the role of sleep in memory creation and more. For show notes visit http://sleep.ist and Vlad's blog is http://vladdit.com.

What happens to the brain when we sleep? Is sleep as simple as an off switch for the body? UCLA Professor of Neuroscience Dr Gina Poe gives us an in depth look at what happens to the brain while we sleep. For references and show notes, visit http://sleep.ist/brain/ For Vlad's personal blog, visit http://vladdit.com/

In this episode Vlad discusses: How does light affect our sleep? What are the strategies and tools for smarter lighting to improve our internal clocks? You can read the show notes by visiting: http://sleep.ist/light/ And Vlad's personal blog is http://vladdit.com If you like this show, please subscribe, share or leave us a comment.

For Show Notes, Product Links and Study References, visit http://sleep.ist/sleep-better/ Vlad's blog is vladdit.com

Two guys trying to improve their sleep review the best sleep gadgets on the market. Products Reviews: Biorhythm Safe Blue Blockers - https://amzn.to/2RPpxv2 Gunnar Optics Blue Blockers - https://amzn.to/2RPux2T Organic Tart Cherry Juice - https://amzn.to/2TcpLOs Vonhause HEPA Vacuum - https://amzn.to/2Fo6IOh If you liked this show and want to hear more, please subscribe on iTunes and wherever you get your podcasts! To learn more, visit us at http://sleep.ist Vlad's website is http://vladdit.com

"Sleep...is something that you have to do with intention." - Dr. Ziltzer One of the top causes of sleep breathing disorders is obesity. In this episode we are joined by weight loss physician Dr Robert Ziltzer. Dr. Ziltzer is co-founder of the Scottsdale Weight Loss Center - a network of clinics throughout the Pheonix Metropolitan area specializing in sustainable weight loss. To learn more visit Scottsdaleweightloss.com. Shownotes at http://sleep.ist/dr-ziltzer/ Vlad's Blog is http://vladdit.com If you enjoyed this episode, please share it with a friend. Thank you!

Dr Stacy Berman, PhD in natural medicine, founder of The System by Stacy and founder of NYC's first outdoor bootcamp. Join the Sleep.ist's as we take a more holistic perspective on health, and the lifestyle balance required for a better night's rest. http://thesystembystacy.com http://sleep.ist http://vladdit.com

Many sleep breathing disorders start with insufficient space in the airway - whether due to excess fat in obese patients or improper jaw development - it's a severe problem with few good solutions. The current options are CPAP device, surgical intervention, or an oral device for life. Vivos is a permanent treatment protocol that expands the airway, and requires no surgery or invasive procedures. This interview is with Dr Dave Singh, developer of the treatment, and Vivos CEO Kirk Huntsman. For show notes visit sleep.ist/podcast