Episode 46 - Technical difficulties as we try to change microphones since we do get some comments about our audio content. I think it may be better. Today on episode 46 we discuss what your body does if you eat before sleep what happens when you eat. Hope you enjoy learning a little bit about improving sleep by not eating close to bedtime and identifying eating habits near sleep.
Review: AIR FRYERS. Do you have one? We both discuss how much we like our air fryers from 2022.
Review: The dropped off "Insomnia Magazine."
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
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