Episode 45 - Have you ever wondered about products and product placement in magazines.  Dr Daniel Baughn brought in the recent edition of Consumer Reports which was all about products surrounding sleep.  Believe it or not these products don&apos;t really talk about improving sleep but are just products surrounding issues around sleep (air purifiers, blankets/sheets, etc).  As we have discussed on this podcast, much of sleep is internal and a person&apos;s reaction to what is going on in their brain.  Listen to Dr. Baughn and Dr. Zetoony discuss these things. Theme music "Happy Days by FSM Team" courtesy of&nbsp; https://www.free-stock-music.com <a rel="payment" href="https://paypal.me/sleeptakeout">Support the Show.</a>Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.com www.dosleep.com sleeptakeout@gmail.com

Episode 46 - Eating before Sleep

🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤