Dr. Bashar Al Asfari discusses his groundbreaking research on periodic limb movement and its relationship with sleep quality. He shares his journey from discovering the benefits of reflexology in improving sleep to exploring the mechanisms behind periodic limb movement. Dr. Al Asfari explains the use of C-Flex and BiPAP in enhancing patient comfort during sleep therapy and emphasizes the importance of non-pharmaceutical solutions for sleep disorders. The conversation highlights the need for innovative approaches in sleep research and the potential for improving patient outcomes without relying on medication.Need Support?  Join our FREE sleep support group at www.sleepsupportgroup.comGet your FREE E-Book at: https://www.sleepsciencetoday.comInstagram: @sleepsciencetodayFacebook: @sleepsciencetodayYouTube: @sleepsciencetodayReddit:  u/sleepsciencetoday