<p>On today's episode, I'm sitting down with Carissa Mason, a clinical nutritionist at Brisbane's JCN Clinic as we take a deep dive into the relationship between nutrition and hormone management. As one of Carissa's patients myself, I can first hand attest to the importance of understanding this relationship, and how taking simple nutritional steps to support our hormone health, helps us to feel, think and sleep better.</p>
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<ul>
 <li>Blog: <a href="https://www.thegoodnightco.com.au/blogs/the-journal/nutrition-and-hormone-management" rel="noopener noreferrer" target="_blank">Nutrition and hormone management</a></li>
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Common sleep myths

Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @sheamorrison_