<p>If sleep were easy, we would all do it, yes? But we don’t – not successfully. We all go through the same sleep stages every night, but do you really know what happens during them? Follow along during this episode, as Shea talks through the complexities of what actually happens during each stage of our sleep cycle - did you know we had 5?!</p>
<p>Follow The Goodnight Co here.</p>
<ul>
 <li>Blog: <a href="https://www.thegoodnightco.com.au/blogs/podcasts/understanding-the-stages-of-sleep" rel="noopener noreferrer" target="_blank">Understanding the stages of sleep</a></li>
 <li>Facebook Group: <a href="https://www.facebook.com/groups/thegoodnightcommunity/" rel="noopener noreferrer" target="_blank">The Goodnight Community</a></li>
  <li>Website: <a href="https://www.thegoodnightco.com.au/" rel="noopener noreferrer" target="_blank">www.thegoodnightco.com.au</a></li>
  <li>Instagram: <a href="https://www.instagram.com/thegoodnightco/" rel="noopener noreferrer" target="_blank">@thegoodnightco</a></li>
  <li>Facebook: <a href="https://www.facebook.com/thegoodnightco" rel="noopener noreferrer" target="_blank">TheGoodnightCo</a></li>
</ul>

Nutrition and Hormone Management

Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @sheamorrison_