It’s been awhile since we’ve jammed out on gratitude so today we are talking why gratitude matters and how to stay consistent when practicing it. Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let&apos;s chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be. <a href='https://my.community.com/textsfromjer?t=Add%20me%20to%20the%20list%20Jer!%20'>Join the Text Community</a> | <a href='http://www.instagram.com/jerakahheady'>Follow on Instagram </a>| <a href='https://www.facebook.com/groups/gritandgratitude'>Join the Podcast Community on Facebook</a> | Want to support the show? <a href='https://jerakah-heady.mykajabi.com/offers/oqFm2JAy'>Click here to by Jer a monthly cup of coffee </a> Be sure to leave a rating and review &amp; don&apos;t forget Sharing is Caring! xoxo

058. {PEP TALK}When making friends as an adult SUCKS

For the Woman who is ready to live with intention, lead with gratitude and go all in because our days here are numbered and we don't know the count.&nbsp;For the woman who is ready to rise from the ashes of trauma, loss &amp; grief and into the woman she is destined to become.&nbsp;For the woman who desires more freedom and the space to show up as herself. For the woman who doesn’t feel like she fits in and is desiring a solid foundation of community to be fully seen, heard &amp; valued.For the woman who needs the reminder of just how powerful she is. For the woman who is ready to RISE.On this TRANSFORMATIONAL journey you will:- FREE Yourself from your past&nbsp;- SHIFT your Mindset- REFRAME your THOUGHTS- STEP into the Woman you are DESTINED to become- Build CONFIDENCE-&nbsp;Embrace FEMININITY- LOVE yourself- Take ALIGNED ACTION- BUILD a LEGACY worth Leaving Behind-DREAM BIGYour HARD season doesn't have to be in VAIN.&nbsp;Through GRIT &amp; GRATITUDE you can unlock the power within you and create the life of your dreams; a life full of effervescence, joy and limitless possibilities...like a glass of champagne!&nbsp;We've got work to do Girl... It's time to RISE!&nbsp;