For the Woman who is ready to live with intention, lead with gratitude and go all in because our days here are numbered and we don't know the count. For the woman who is ready to rise from the ashes of trauma, loss & grief and into the woman she is destined to become. For the woman who desires more freedom and the space to show up as herself. For the woman who doesn’t feel like she fits in and is desiring a solid foundation of community to be fully seen, heard & valued. For the w...
Jul 22, 2024
1 min
Today's episode might ruffle some feathers. We talk so much here on this about filling our own cups, about self care and the whole self care movement is such a buzzword topic right now. Yes, it can be a bubble bath, it can be a walk in the woods, it can be fueling your body with nutrient dense foods, but it's also doing the deep, healing work and so much more. Tune into to today's episode of And She Rises with Grit & Gratitude with an open heart and an open mind. We are on a journe...
Sep 26, 2023
17 min
it's time to reignite that inner flame, even when you're feeling burnt out and overwhelmed. We get it; life can be a whirlwind, but don't let that extinguish your dreams. Tune into today's episode of And She Rises...With Grit & Gratitude to hear why you need to start, even when the path ahead seems uncertain. Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for wom...
Sep 22, 2023
17 min
Welcome to another fiery episode the And She Rises...With Grit & Gratitude podcast! Today, we're delving deep into a topic that's the essence of what drives us and shapes our journey through life. We're coming atcha today with love, passion, and a burning desire to help you find purpose in the fragility of life. We've all experienced the sudden loss of loved ones, and it's during those moments of grief that we yearn for meaning and purpose. For Jerakah, this grief ignited a f...
Sep 19, 2023
17 min
In this episode, you'll: ✨ Discover powerful strategies to break free from that hamster wheel and regain your sense of purpose. ✨ Dive deep into the importance of self-compassion, self-care, and acknowledging your own worth. ✨ Learn how to set achievable, meaningful goals that align with your true desires. So, if you're a woman who's been battling those overwhelming feelings, struggling to see progress in your life, and yearning for a way out, this episode is your lifeline. ...
Sep 15, 2023
17 min
In today's empowering episode of And She Rises...with Grit & Gratitude, we're diving deep into the world of women who sometimes feel like they're drowning in the sea of life's demands. You know the feeling – overwhelmed, stuck, and wondering if those big dreams are just too far out of reach. Well...that ends today! I'm here to tell you that those dreams are not only possible but absolutely achievable. In this episode, I'm shedding light on the tried-and-true strategies to help...
Sep 12, 2023
20 min
How often do you know that you want to do something, but you just sit on it? In today's episode we are talking about what to do when getting started feels overwhelming. Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDL...
Sep 5, 2023
20 min
I know I can't be the only one who has: - counted themselves out before they started - downplayed their gifts - felt unqualified to lead even with evidence to prove otherwise In this episode we talk about: - becoming a mirror of possibility - stepping fully into our purpose - boldly claiming our gifts - rising up It's a new era! Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the member...
Sep 1, 2023
16 min
Hey girl! Welcome to Grit & Gratitude. The podcast for women who are ready rise out of the ashes of her past and step forward into a life of intention, purpose and joy. My name is jerakah and until recently I felt so trapped by grief. I was feeling guilty for wanting to move forward, knowing the memories I would leave behind. Here on this podcast, I don’t want to ONLY talk about grief. Yes, it’s a mountain in my story but it’s not the whole story. Grief isn’t where...
Jul 26, 2023
1 min
If you're anything like me and you've fallen victim to the perfection trap and you've let the fear of not getting it right and not getting it perfect out the gate stop you from even trying, then this episode is for you. This month in The CULTIVATE Collective (which is my membership community), we are focusing on presence and progress and letting go of the weight of perfection. And honestly, this couldn't have come at a better time. I've let the fear of not being able to have the...
Jun 5, 2023
19 min
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