Show notes
Today I had one of my best friends on in Sebastian Ames to talk about his 2024 New Year's Resolution, "To Talk Less Shit." The episode layout can be found below. I hope you enjoy :)2023 New Year's resolutions (2:54), the importance of being kind to yourself (18:35), Sebastian’s 2024 New Year's resolution to talk less shit about people (20:56), meeting other versions of yourself (55:24), trying to be more inviting to new people and refraining judgment (59:11), Sebastian’s gym music getting him written out of the will (1:09:26), do we believe in ghosts (1:14:42), if you could have any animal for a pet which are you choosing (1:22:53).Links:SJ Radio InstagramIntro MusicOutro Music
