Show notes
👀 Ok that was a bit dramatic.The person asking the question for today’s episode isn’t considering cancelling her friendship, however she does want help in protecting her kids from the toxic views her friend holds on body image.I suggested the following: Having a convo about it with your kid(s) when your friend isn’t around Empathising with your friend Asking your friend for supportHave a listen so you can learn the exact wording (and adapt where needed) to help you use your courage to have an uncomfortable conversation with a loved one.What is a silent connection breaker (3:53)What to say to your kid(s) about your friend’s views (5:44)How to empathise with your friend (7:54)Formula to have that difficult convo and ask for help (9:38)If you need support with handling your emotions, your kids or any adult’s in your life The Evolved Family Method is for you. You’re invited to join our community, so note your interest here.Free body image resource