My guest this week is Gavin, the co-founder of Xeyus Digital Agency. Join us as we sit down and discuss all things mental health. Gav takes us back to his childhood and what it was like for him growing up, he then goes on to speak about his last relationship and how the loss of a family member affected his state of mind. Gav - In My Zonehttps://www.youtube.com/watch?v=lWzwE51USMY  www.SitDownWithSav.co.ukTwitter - http://bit.ly/2vIiATMInstagram - http://bit.ly/2WqcQcMYouTube - http://bit.ly/2Wmav2v

This week I sit down with someone I've known for a long time and discuss his fight with depression. Akis explains to me where he feels his depression stemmed from, he mentions a few times in his life where he was keeping his feelings hidden away to be the strong one for others around him and how in the end it all became too much. www.SitDownWithSav.co.ukTwitter - http://bit.ly/2vIiATMInstagram - http://bit.ly/2WqcQcMYouTube - http://bit.ly/2Wmav2v

With it being national suicide prevention week in the US, I welcome American author Jay Chirino onto the show from Tampa, Florida. Join Jay and I as we discuss what is was like for him going through many years of his life as an addict. His story is truly compelling from start to finish. Jay has come on leaps and bounds from where he was 15 years ago, he is one of the strongest people I've ever spoken to on the podcast. Jay's Instagram - https://www.instagram.com/flawedones/Jay's YouTube - https://www.youtube.com/channel/UCV53KpAT0cht7-clBG51HAgJay's book is available for free online or in paper back on amazon, link is below;https://www.amazon.co.uk/Flawed-Ones-Mental-Illness-Addiction/dp/0692928332/ref=sr_1_1?keywords=the+flawed+ones+jay&qid=1568130755&s=gateway&sr=8-1www.SitDownWithSav.co.ukTwitter - http://bit.ly/2vIiATMInstagram - http://bit.ly/2WqcQcMYouTube - http://bit.ly/2Wmav2v

This week I sit down with Trimmin' The Stigma's Mike Elias. We sit down and discuss everything Mike has been through with his own mental health and how he has managed to overcome his anxieties. Mike has had people close to him end their own lives and it left him asking the question, why? He is now on a journey of his own along with the team at Trimmin' The Stigma, to do everything they can to encourage others to also speak out about their problems, no matter how big or small and to not keep them locked away to the point where they feel they have only one way out. www.SitDownWithSav.co.ukTwitter - http://bit.ly/2vIiATMInstagram - http://bit.ly/2WqcQcMYouTube - http://bit.ly/2Wmav2vTrimmin' The Stigma [YouTube] - https://www.youtube.com/channel/UCkACt3OnOXf5KEMAYQFEnZw/

This week I welcome my Patric to the show. It was strange having Patric approach me about coming on, as it's the first family member to do so. Join us as Patric discusses what it was like growing up with anxiety and the difficulties he faced during his academic years. Although Patric has not yet managed to eliminate all factors of anxiety and depression from his life, he is well on his way to a full recovery.www.SitDownWithSav.co.ukTwitter - http://bit.ly/2vIiATMInstagram - http://bit.ly/2WqcQcMYouTube - http://bit.ly/2Wmav2v

This week I welcome Katie to the show. Join us as we sit down and speak about her fight with anxiety and depression. Katie tells us about her first panic attack at work and how it left her confused at what had happened. The panic attacks and anxiety was something that would continue to pop up in her life for years in different situations, even after trying many different ways to try and cure it. Listen in this week to find out what helped Katie finally get over her anxiety and depression.www.SitDownWithSav.co.ukTwitter - http://bit.ly/2vIiATMInstagram - http://bit.ly/2WqcQcMYouTube - http://bit.ly/2Wmav2v

This week I welcome Tugi to the show, we sit down and discuss certain life choices he has made recently and his general state of mind of where he is right now in life. Tugi explains how he is currently debating changing jobs to find happiness in the place he works, not necessarily because of the job he is doing but because of the people he is working with, this then leads to us discussing how key it is to have a good circle of people around you to support you in what your doing and for them to recognize your life skills.www.SitDownWithSav.co.ukTwitter - http://bit.ly/2vIiATMInstagram - http://bit.ly/2WqcQcMYouTube - http://bit.ly/2Wmav2v

This week i welcome Vaki, a very long time friend of mine to the show. This week we sit down and discuss what it was like for Vaki going through the loss of his Mother and Grandfather in a very short period of time, this all happened during his final year of university. Vaki gives advice on what you could do if you're going through the same thing in order to avoid falling into a dark place.www.SitDownWithSav.co.ukTwitter - http://bit.ly/2vIiATMInstagram - http://bit.ly/2WqcQcMYouTube - http://bit.ly/2Wmav2v

This week Jamie from the #RUOKM8 podcast, welcomes me into his home to record simultaneously. Join us as we discuss what we want to achieve from our podcasts and how we started them in the first place. Jamie also goes into detail about the battles he has faced with his Mental Health. www.SitDownWithSav.co.ukTwitter - http://bit.ly/2vIiATMInstagram - http://bit.ly/2WqcQcMYouTube - http://bit.ly/2Wmav2v

Joining me this week are 3 guests who have previously been on the podcast. Join us as we sit down and have a round table discussion on everything Mental Health. We talk everything from our experiences recording our podcasts, reactions from people who have heard them and how it was speaking out the first time about suffering with Mental Health.I would like to give a very special thank you to everyone who helped with the production of this episode.Director of Photography - Calum YeatsGaffer - Sam HorneCamera Operator - Edie AmosSound Operator - JJ Mitchelwww.SitDownWithSav.co.ukTwitter - http://bit.ly/2vIiATMInstagram - http://bit.ly/2WqcQcMYouTube - http://bit.ly/2Wmav2v