This meditation is intended to help you to release and let go and heal. We hold onto many different types of hurt in our heart, from grief, to break ups, to being told we're not good enough, or a lack of self-love. This meditation will help you to address some of those situations and let them go. From there, I help you to shine your inner light, so that your heart chakra can be open, balanced, energized, and full of lov

Just as Spring is about to emerge, it is time to metaphorically plant your seeds of change!! Are you in need of raising your vibration to "plant the seeds and cultivate the fruit" that’s in your Highest Good? In this Planting Seeds Sound Bath meditation, you’ll have the chance to do just that. Be patient with yourself. Self-growth is tender; it's a sacred process. There's no greater investment, than that in yourself. The main requirement for spiritual growth: A willing to know who you really are. True spiritual growth can be achieved through persistent exercise of real love. Christine will talk to you about, releasing, planting the seeds, weeding (our negativity), and caring for your spiritual garden! She will end the talk with a meditation and visualization exercise.

Video Series: Life & Spiritual Coaching...Healing Our Wounds. We all have wounds, trauma, and just plain ole bad days. This talk will help you to see and recognize past hurts (wounds) that are stuck and how to relaese them. I call them the items in the dungeon, those things we don not want to deal with so we hode them away. At the end of the talk I will guide yu through a meditation to help with releasing and letting go!! Blessings, Christine

Limiting can have a number of negative effects on you. They could keep you from making good choices, taking new opportunities, or reaching your potential. Ultimately, limited beliefs, can keep you stuck in a negative negative state of mind and hinder you from living the life, you truly desire. So this months, I will discuss what limiting beliefs are how to recognize them and how to change them. We will end the talk with a meditation to start working on those limiting beliefs.

In this episode of monthly motivation we look at the different blocks that people have when they are on their spiritual journey to enlightenment or awareness. And we will talk about how to remove those blocks and move forward. This episode comes from the April 6, 2022 monthly motivation

In this episode I give you a calendar of 30 days and every day a new thing, idea, or trial to act upon that will bring more positivity, happiness, and spiritual joy to your life.

In this episode I talk to you about seeing ways that we are used as a doormat and then how to recognize it, remove it, and move forward in a better direction.

In this meditation I am going to help you to 1: relax, 2: release and let go of those never ending thoughts, and 3: have a restful night sleep. Meditation is approximately 30 minutes long

In this episode I talk to you about the emotional and physical connection within our mind body and soul. We talk about how thinking negatively or speaking negatively affects us physically, when our emotions are unbalanced our physical body becomes unbalanced.

In this episode I briefly explain what causes inbalance within our adult self due to the childhood traumas we went through. Then I bring you through a 25 minute meditation which helps you to release and let go of the childhood pain you have experienced so that your adult self can be free of it and this way you’ll be able to live your life with happiness, joy, and confidence.