Some General thoughts shared about some of the Challenges of dating after 50.

As life ebbs and flows with the challenges of our world, we have to check in with each other and practice Self Care.

Spontaneous conversation about how the Lake brings peace and serenity. Whether you've been incarcerated or been locked up in your Mind, taking the time to do Self-Care is essential. The park is free..the shade from the trees are free..the View is Beautifully Free.

Kimberly discovers that her grandmother's grave was in the Only cemetery in Cincinnati that allowed slaves and other Blacks to be buried there. After her discovery she ends up in the midst of racial tension at a nearby store in the same predominately white neighborhood where the cemetery stands.

Jennifer B takes us on a journey from pre-incarceration to her release with challenges to renewing her relationship with her daughter. This young lady is an inspiration to those who may have given up the fight but motivation to pursue your Rights.

Meet a unique and diverse group of women who meet monthly to share their goals, experiences and challenges to uplift each other and Motivate to walk in their purpose. Listen as each woman brings you into their world and the knowledge that is shared. In a society where there is little support we encourage You to find that "special' sisterhood.

An honest transparent testimony from a woman who didn't allow incarceration and the aftermath to slow her down from reaching her goals. She gives All credit to God for keeping her through these challenges.

This song, Amazing Grace, represented the grace that many of us have benefited from in our lives. The poem was written to reflect how we as women are All sisters in a tapestry of sorts in this life.

This annual retreat is sponsored by Changed Choices for the women in the program who have formerly been incarcerated as well as the numerous volunteers who selflessly sacrifice their time and energy to support so women involved.

Episode 1