I love a good mantra or declaration. Not to mention, now is the perfect time of year to get these in your mouth! When you say mantras frequently out loud, they have the power to literally shift your focus to the things you desire to manifest in your life. The mantras in this episode focus on abundance, prosperity and declaring your worth. If you believe in the power of declaring and decreeing things, I invite you to put this episode on repeat. It won't take long before you see and feel the change!  Listen to the previous mantra episode here: https://apple.co/3xSF1U4 === If this episode resonated with you, please share it, rate it, and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support helps Sisternomics grow. We are honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: https://problkhealth.com use discount code: Sister20 Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company.

In this special edition of Sisternomics, I'm sharing a few of my favorite Black woman–owned brands a la "Oprah's Favorite Things" style. These are products I love and founders I know personally: women building thoughtful, high-quality brands with integrity and heart. From beauty and wellness to food and eyewear, this episode is all about intentional spending and supporting Black women who are doing incredible work. Links to all featured brands are in the show notes. Tap the links below to explore and shop! Featured Brands & Websites Bixa Beauty  Beautiful, plant-based lipstick inspired by the Bixa Orellana plant, bold color with a matte finish. https://www.bixabeauty.com/ Talk Toothpaste by TrnscndWellness A fluoride-free, clean toothpaste created for fresh breath, whitening, and long-term oral health. https://talktoothpaste.com/ Vine & Olive Atlanta's only black woman-owned premium olive oil and balsamic vinegar boutique. Elevating food and flavor with over 40 options. https://vineandolives.com/ ProBlk Health Supplements made with Black men and women in mind, curated for culturally informed wellness. https://www.problkhealth.com/ Use coupon code: Sister20 for a full year of discounts. Vontélle Eyewear Stylish, better-fitting glasses designed for diverse faces by Black women founders. https://www.vontelle.com/  *** Listen to the full episode about Bixa Beauty here>https://sisternomics.libsyn.com/from-law-to-lipstick-how-deida-massey-is-building-the-next-big-beauty-brand  Listen to the full episode about ProBlkHealth here> https://sisternomics.libsyn.com/feel-better-in-your-body-dr-karleena-tuggle-mcdaniel-shares-supplement-secrets-and-how-shes-building-the-problk-health-brand Listen to the full episode about Vontelle Eyewear here>https://sisternomics.libsyn.com/vontelle-how-two-best-friends-are-disrupting-the-eyewear-industry-with-their-luxury-brand-encore *** If this episode resonated with you, please share it, rate it, and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support helps Sisternomics grow. We are honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: https://problkhealth.com use discount code: Sister20 Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company.

This past summer, I disappeared for 75 days to reset my body and work on me. No crappy food, no alcohol, no social media.  After sharing my journey publicly, friends, family and a few listeners asked the same questions: What did you actually eat? Did you go to the doctor first? Did you weigh yourself? How did you know your liver and kidneys were struggling? In this conversation, I answer those questions. I walk you through the foods I leaned on, the habits I released and the mindset shifts that made this reset sustainable. I also talk a bit about emotional eating, discipline and how challenging it was to choose healing over convenience. This reset was never about perfection or restriction. It was about listening to my body and the signs I had been ignoring for far too long. Is your body calling for a reset? In this episode, you'll hear: 00:59 — The decision to begin again 01:54 — Preparing for the reset 03:01 — What I actually ate 05:28 — Hydration, eliminations and non-negotiables 07:04 — Emotional eating and awareness 08:30 — Answering your most asked questions Doctors, lab work, the scale, and trusting your body's signals. NOTE: I am one of the millions of Americans without health insurance so that is why I made some of the decisions I share in this segment. 14:53 — The hard parts and staying committed 17:57 — Encouragement for anyone sensing it may be time to pause and reset. Disclaimer: I am not a doctor, dietitian, or medical professional. The information shared in this episode reflects my personal experience and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Do me a solid. If this episode resonated with you, please share it, rate it, and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support helps Sisternomics grow. Our Partner. We are honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: https://problkhealth.com use discount code: Sister20 Some background. Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company. After raising kids and building careers, many women over 40 begin to silently wonder, "is this all there is?" OverFlow gives us spaces where we can explore health, growth, entrepreneurship, abundance, wealth and what life can look like when we release limitations and finally live on our own terms.

After sharing a simple update on LinkedIn that unexpectedly resonated with quite a few of my followers, I knew it was time to tell the deeper story behind my 75-day reset. From July 8th to my 55th birthday on September 21st, I stepped away from several things that really had a hold on me. This wasn't about dieting. It was about saving myself.  Before I started the journey, anxiety was rising, depression was creeping in, my body felt weighed down. It felt like I was drowning in my own life. Something inside whispered, "Stop now, or you're going to break." In this episode, I take you into that journey and the quiet but powerful shift that eventually unfolded.  If you've been feeling depleted or disconnected from yourself, this conversation may be the sign you've been waiting for to reset and breathe again. In this episode, you'll hear: 00:10 — Why this reset became urgent The moment I knew something had to change. 00:57 — Choosing a 75-day detox What I cut out and why. 02:14 — When overwhelm hit a breaking point Anxiety, depression, and the wake-up call I couldn't ignore. 03:43 — The hard early days Cravings, withdrawals, and confronting discomfort. 13:33 — The first signs of healing Better sleep, calmer energy, and reduced inflammation. 15:04 — A spiritual quieting Reconnecting with peace and God. 19:40 — A shift in my coaching Leading from the heart, not the head. 21:10 — Lessons I didn't expect What patience and surrender revealed. 24:27 — An invitation to reset Encouragement for anyone feeling depleted.  ============== Do me a solid. If this episode resonated with you, please share it, rate it, and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support helps Sisternomics grow. Our Partner. We are honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: https://problkhealth.com/discount/sister20. Some background. Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company. After raising kids and building careers, many women over 40 begin to silently wonder, "is this all there is?" OverFlow gives us spaces where we can explore health, growth, entrepreneurship, abundance and what life can look like when we release limitations and finally live on our own terms.

In this episode, Dr. Karleena Tuggle McDaniel (aka Dr. K) breaks down a silent but serious crisis in our community: vitamin deficiency. From the widespread lack of Vitamin D to the often-overlooked need for iron and gut health support, she explains how these invisible gaps in our nutrition are impacting our energy, immunity, and long-term wellness. But this isn't just a conversation about health problems. It's a story of legacy. Dr. K shares how she and her husband turned frustration into a movement by creating ProBlk Health, a brand that doesn't just sell supplements, it reinvests into the Black community. Yes, 50% of their profits go toward initiatives that advance health equity.  This episode is for anyone who's ready to prioritize their health and support a brand that's built with us in mind. Highlights: 01:55 Dr. K's personal money story and how it shaped her approach to business and wealth 04:21 The truth about vitamin deficiencies in the Black community 09:23 Why Vitamin D and iron matter more than you think 12:19 The connection between gut health and mental clarity 14:46 What makes ProBlk Health different (and powerful) 19:26 The behind-the-scenes story of launching a purpose-driven brand 26:32 A special discount code for Sisternomics listeners ======= Do me a solid. If this episode resonated with you, please share it and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support in this way helps Sisternomics grow. Partnerships. We are honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: https://problk-health.myshopify.com/discount/sister20?buzz_ref=3796863894PdhtK Background. Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company. After raising kids and building careers, many women over 40 begin to silently wonder, "is this all there is?" OverFlow gives us spaces where we can explore health, growth, entrepreneurship, abundance, joy and what life can look like when we release limitations and finally live on our own terms.

What does it take to walk away from a "good government job," a law degree, and the security everyone expects you to hold onto? Deida Massey knows. People called her crazy but she called it obedience. Raised on Chicago's South Side, Deida started out advocating for abused and neglected children. But something in her spirit said there was more. So she did the unthinkable: she left it all, moved to L.A. with no connections, and started at the bottom of the makeup world. Her leap led her into rooms with icons like DMX, Common and Dr. Maya Angelou… and ultimately to Zanzibar, where one encounter with the "lipstick plant" sparked the birth of Bixa Beauty, her vegan cosmetics brand. This conversation is full of the kind of truth you only get from a woman who risked everything. Highlights 00:29 This ain't for me 02:56  La La land 07:59 Celebrity Encounters 16:00 Africa 17:24 Lipstick Plant  18:54 Building Bixa 19:39 Highs & Lows 20:36 Exit Strategy 26:26 Funding the Dream 34:14 Personal Struggles 38:20 Kingdom work ============== Check out Deida's vegan luxury makeup brand at https://bixabeauty.com ============== Sisternomics is honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: https://problkhealth.com/sister20  ============= If this episode resonated with you, share it, rate it, and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support helps Sisternomics grow. Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company.  

Certified OverFlow Coach Keana Ingram joins Monique for a conversation that mirrors the quiet question so many women ask in the second half of life: Is this all there is? Keana shares the unexpected moment at a women's conference that stirred something inside her, a moment that nudged her into purpose, alignment, and eventually, the work she was born to do.  Together, Monique and Keana explore what it takes to honor that inner tug: the courage to disrupt your own comfort, the willingness to use the gifts you've been sitting on, and the relief that comes when you stop living through other people's expectations.  This conversation is a reminder that your evolution is sacred. Purpose unfolds in layers, and every "Is this all there is?" moment is really an invitation to rise. Highlights 00:01 Raw open 01:07 Funky attitude 03:50 Showing Up 04:34 Your Purpose 12:06 Boost Your Well-being 13:18 Freedom 15:41 Words of Wisdom ====== Sisternomics is honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: problkhealth.com/discount/sister2 ===== If this episode resonated with you, share it, rate it, and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support helps Sisternomics grow. Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company.  

Did y'all have any in-depth money conversations before you said "I do?" Probably not. Forty-one percent of divorced Gen Xers attribute the end of their marriage to financial disagreements.  Today Monique is joined by Shavonna Perkins, a certified financial educator and founder of the Bougie Wealth Group. Shavonna shares her journey from poverty to financial empowerment and offers advice for couples on how to manage money together effectively.  Shavonna and Monique discuss the importance of early money conversations in a relationship, discussing financial goals, credit scores, and budgeting strategies.  Also, Shavonna breaks down her recommended structure for couples' finances, including maintaining five accounts for different purposes, and highlights the importance of celebrating financial milestones together.  Grab your Bae and get these nuggets! 04:09 The Crucial Money Conversations every couple should have 06:27 Strategies for Financial Harmony 12:45 The Ideal Financial Setup for Couples 16:19 Overcoming Money Mindsets and Embracing Kingdom Living 21:26 Celebrating Milestones and Encouraging Healthy Money Conversations Connect with Shavonna and grab her book at https://theBougieWealthGroup.com On IG: @theBougieWealthGroup ============= Sisternomics is honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: problkhealth.com/discount/sister20 ============= Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company. 99nIHX7sIcuujWz5Jqx7

In this powerful re-airing of Sisternomics, host Monique Caradine-Kitchens sits down with Tracy Green and Nancey Harris, the dynamic duo and best friends behind Vontelle Eyewear—a luxury brand redefining how culture, confidence, and style show up in the world of optical fashion. Tracy and Nancey candidly share how losing their glasses led them to disrupt the $140B eyewear industry with a brand that prioritizes fit, function, and fearless cultural flair. This episode is more than a story, it's a blueprint. From startup lessons and grant strategies to what it really takes to land in major retailers like America's Best and now Sam's Club, Tracy and Nancey give aspiring founders a front-row seat to to how they built this.  Whether you're launching a brand or leveling one up, this conversation is rich with insight. Episode Breakdown: 04:34 | How a personal pain point led to a big business breakthrough 12:07 | Smart marketing and growth strategies that get results 21:14 | The real talk on money, managing finances & building a dream team 25:10 | From idea to the shelves of America's Best 26:40 | Planning for the next level: Growth strategies that work 27:21 | Why mentorship matters (and how to find the right guide) 32:17 | Grant game strong: How they secured funding 40:18 | A bold vision for Vontelle's future Try on Vontelle's stunning frames virtually: www.Vontelle.com Follow them on Instagram: @VontelleEyewear Partner Spotlight Sisternomics is proud to be partnered with ProBlk Health, a Black woman-owned supplement brand focused on your wellness. Enjoy a full year of 20% discounts with our unique link: problkhealth.com/discount/sister20 Loved this episode? Rate, review, and share it on Apple Podcasts, Spotify, or wherever you listen. Your support helps Sisternomics amplify more brilliant voices and brands. Thank you for tapping in! Produced by OverFlow® Enterprises, a Black woman-owned coaching and content company on a mission to help women amplify their voices and build their empires with ease.

Cheryl and Priscilla did not come here to play so we had to bless you with a replay! You see, most women were never taught the art of negotiating salaries that reflect their worth and expertise…but you gone learn today! It's time to break the cycle of undervaluing yourself in the marketplace. Through personal anecdotes, Priscilla and Cheryl share their journeys of negotiating higher salaries and the pivotal role coaching has played in empowering them to demand their worth.  They're literally telling you step-by-step and almost word for word, how to ask big and actually get what you deserve. Want to skip to the juicy parts? Here's where you can find them: 03:22 What keeps us from asking for the big bucks? 05:08 Personal Journeys: From Fear to Fearlessness 08:01 The Power of Coaching and Mentorship 15:24 Strategies for Successful Salary Negotiations 18:33 Mastering Virtual Negotiations 19:02 Expanding Negotiation Beyond Salary 19:36 A Real-Life Negotiation Story 21:13 The Power of Negotiating Benefits and Bonuses 22:08 Raising Your Fees as a Full-Time Entrepreneur 22:31 The Importance of Self-Worth in Setting Fees 25:33 The Role of Mindset in Achieving Your Worth Connect with Dr. Priscilla Q. Williams, RN on LinkedIn here Cheryl Grace's website is powerfulpenny.com   After a successful corporate career spanning more than 25 years, hermission is to empower women to confidently live the life they SAY they want to live at work, in love, and at home by coaching them on how to be intentional about the choices they make. Grab her resources:  What to Say When Asking for a Raise (Script) here How to Shrewdly Negotiate the Salary You Deserve (Webinar) here ============ Sisternomics is honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: problkhealth.com/discount/sister20 ============ Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.