This week, it&apos;s Part 3 and the final part of my Build Your Boundaries mini-series. I&apos;m talking Sha&apos;Carri Richardson and why not communicating your needs is actually not doing anyone any favors.  Tune in for new episodes every Sunday! References from the episode: + Naomi Osaka skincare line: <a href='https://www.instagram.com/kinloskin/'>@kinloskin</a> + <a href='https://www.teenvogue.com/contributor/sade-green'>Sha&apos;Carri Richardson Teen Vogue Article</a> &amp; author: <a href='https://www.instagram.com/sadegabriella/'>@sadegabriella</a> Reach me on: + IG: @<a href='https://www.instagram.com/sisterstrugglesllc/'>@sisterstrugglesllc</a> ; <a href='https://www.instagram.com/sister_struggles_podcast/'>@sister_struggles_podcast</a> + Facebook group: <a href='https://www.facebook.com/sisterstrugglesllc'>Sister Struggles LLC</a> + <a href='https://www.sisterstruggles.com/'>www.sisterstruggles.com</a> Email me your self care questions or problems at: Joanna@sisterstruggles.com Loving the episodes? Subscribe, rate and review with what you think! IG: <a href='https://www.instagram.com/sisterstrugglesselfcare/'>@SisterStrugglesSelfCare</a> TikTok: <a href='https://www.tiktok.com/@sisterstrugglesselfcare'>@SisterstrugglesSelfCare</a> <a href='https://www.facebook.com/sisterstrugglesllc/'>Sister Struggles Facebook Community </a> <a href='https://mailchi.mp/sisterstruggles.com/sisterstrugglesnewsletter'>Newsletter</a> <a href='https://www.sisterstruggles.com/'>www.sisterstruggles.com</a>

7. Why Waiting For the "Right" Time Is Keeping You Burnt Out

Hosted by self care coach Joanna Njama, Sister Struggles is a podcast for black women ready to release the habits and pressure to be a strong black woman so that you can free yourself from people-pleasing habits and toxic relationships.Are you living the life you want or the role that's expected of you? Tune in for eye-opening guest interviews and my coaching to unlearn the limiting beliefs that are holding you back.&nbsp;&nbsp;Sister Struggles LLC