In today’s episode Nic gets real, honest and raw about the DIET CULTURE with special guest Michelle Yandle; how it has created unhealthy relationships with bodies and preys on insecurities so we’re constantly striving to have this ‘perfect’ body.

In today’s episode J & Nic get real, honest and raw about their INNER CHILD; in particular how we’ve been conditioned through our childhood experiences and what our inner child means now.

In today’s episode J & Nic get real, honest and raw about the RELATIONSHIPS; in particular our own experiences, how they've conditioned us, what we’ve learnt and what we’re continuing to learn.

In today’s episode J & Nic get real, honest and raw about the BULLYING; how it affects everyone in different ways, and what kind of impact it’s had on both of us. Please be aware that this topic could get heavy, emotional and confronting for some people.

In today’s episode J & Nic get real, honest and raw about the DIET CULTURE; how it has created unhealthy relationships with our bodies and preys on insecurities so we’re constantly striving to have this ‘perfect’ body.

In today’s episode J & Nic introduce themselves, discuss their why’s around the purpose of starting this podcast together as not only friends but sister in laws and what you will expect from future podcasts.