In this episode, we talk to @fitish_alma about the importance of prioritizing self care after children to maintain your mental health. Alma is a wife, mother of 2 boys, beach body coach, and PPD advocate that is helping other women transform their bodies and mindset from their homes. Tune in to hear Alma’s journey in regaining her confidence and we hope you are inspired to maintain or regain your own ❤️

In this episode we are joined by Sex, Love, and Relationship Coach Mariel Santiago whom specializes in helping women reach self liberation to live a turned on life. Mariel specializes in Tantra practices to help women dig deeper into their healing, tune into what their body needs, and connect to the cosmos to begin experiencing pleasure in their life now and not be in constant search of waiting to be healed.

In this episode we are talking the importance of having boundaries within yourself and other people. People with boundaries tend to attract quality people. Tune in to hear us discuss our relationship with boundaries.

In this episode we are breaking down some lessons and topics from the hottest show of the summer, Sex/Life. Tune in to hear us talk about steamy topics and let us know your feedback on apple podcast.

In this episode we are exploring how to connect to our powerful sexual energy source with Jenni. Jenni is a spiritual and sex coach that works with yoni eggs to awaken and strengthen our sexual pleasure. Tune in to learn more about what yoni eggs are and how we can use them to pleasure ourselves.

In today’s episode we have a raw sit down with fitness and booty trainer Blanca Cisneros. Blanca opens up about the realities of what led her to begin her fitness journey and inspired her to help other women gain their strength and confidence through the power of fitness training. From opening up about unconventional family dynamics, mental health struggles, and starting her own business, Blanca shares her journey with the intention of empowering other women to follow their dreams no matter the obstacles you may face.

For today’s episode we speak about Girl Code! We discuss what Girl code is and what all entitles to it. The Do’s and Don’t between friendships, and how it can be difficult to discuss between friends.

In this Episode we speak about Masculine Energy; guest JR Roland goes into detail on how and what that looks like in a healed and wounded men.

Are you struggling with creating your own authentic content on IG that your audience will actually care about? On today’s episode, Dr. Rebecca gives us points on how to use social media intentionally. She also talks to us about her Chiropractic practice and how she got started.

In today’s episode we are talking about how to identify your attachment style and how attachments can impact your relationships. Tune in to learn about attachments and the power of letting go.