Hello! My name is Natalia Suta aka wine rocks. I am a wine educator and I am joined by Melanie Knight – sex and intimacy coach. In this episode, we explore the world of foreplay—uncovering its power to enhance intimacy and strengthen connections. Join us as we discuss the importance of communication, the many forms foreplay can take, and how to cultivate a playful and exploratory mindset in your relationships. We are sipping on Montagne St Emilion from Tesco. It is a very easy-drinking Merlot with loads of red and black fruit and a touch of oak. Get your bottle, pour yourself a generous glass, and hit play. In this episode, you will learn: Why women (and men!) get bored with sex and lose the excitement for it How foreplay can enhance your sex life The importance of partnership in sex The difference between the “old” and “new” way of having sex What tantric lovemaking is about Why we should stop “thinking” and start “feeling” during sex The benefits of staying in lower levels of arousal Why we should stop being attached to the outcome (orgasm) and should stop forcing it Different forms of foreplay to keep it interesting How acting like you're just getting to know your partner can take your sex life to a whole new level How connection helps us know what to do in the moment Why we should start scheduling dates or even sex! #datingadvice #datingtips #relationshipadvice #relationshiptips #intimcae #intimacycoach #winenot #wineoclock #winetime

Hello, my name is Natalia Suta aka. ⁠winerocks⁠. I am a wine communicator and I am joined by Melanie Knight⁠ – sex and intimacy coach. In this episode, we are talking about all things breasts, including the role of breasts in self-love and body positivity, the benefits of breast massage, and breast worship as part of our sex lives. We are sipping on La Natice from Château la Négly from Provence, France. It's a delicate rosé with a beautiful pink hue and aromas of citrus, red, and stone fruit, and a touch of rose. Very feminine... just as our breasts! In this episode, you will learn: How and why we are disconnected from our breasts How to incorporate breast worship into sex How to touch your breasts to connect with them and make them more alive What the deer technique is and what benefits it offers What breast orgasm is and if everyone can get it How to overcome insecurities around breasts How our breasts look better than we think! Benefits of regular breast massages Connect with us on ⁠⁠⁠Instagram⁠⁠⁠ and let us know if there is a topic you'd like to hear on Sip'n'Strip! #sipnstrip #datingadvice #datingtips #relationshipadvice #relationshiptips

Welcome to part two of our conversation in which we discuss successes and pitfalls of polyamorous relationships. If you haven’t listened to Part 1 yet, please do - it’s where we unpack what polyamory is and isn’t, we discuss what’s so special about polyamory, and explain the concept of compersion. In this part two, we dive deeper into mastering the art of loving many, talking about navigating jealousy, personal growth and healing through polyamory, and opening up a monogamous relationship. We are sipping on Specially Selected Castellore Ribolla Gialla from Aldi, which some have described as "sipping on sunshine." Ribolla Gialla is an ancient grape that is very versatile and can take many forms… just like polyamory. Pour yourself a generous glass, sit back, relax, and hit play. Let’s crack on. In this episode, you will learn: What jealousy is all about and how to navigate it How your childhood wound can play out in your relationship(s) Why and how a polyamorous relationship can be healing and transformational How to open up a monogamous relationship Who polyamory is and ins’t for How to remain authentic when having multiple partners How to respect and work with multiple parents, including your partner’s partners #sipnstrip #sipandstrip #pleasure #sexpodcast #sexeducati̇on #sexadvice #sexualpleasure #sexualexploration #concioussexuality #mindfulsex #polyamory #polyamorous #polyamorousrelationship #multiplepartners #betterrelationship #bettersex #winereview #wineadvice #wineeducation 

Hello, my name is Natalia Suta. I am a wine expert and I am joined by Melanie Knight – sex and intimacy coach. In this and next episode, we are exploring the dynamics, joys, and challenges of navigating multiple romantic relationships. From debunking myths to sharing personal stories, we unpack what it means to love openly and authentically in today's ever-evolving landscape of relationships! We are sipping on Specially Selected Castellore Ribolla Gialla, which some have described as "sipping on sunshine." Get your bottle from Aldi, pour yourself a generous glass, sit back, relax, and hit play! In this PART I, you will learn: What polyamory is and isn’t How many and what types of partners you can have in polyamorous relationships What it takes to be in a polyamorous relationship What is special about polyamory Why it is important whom you invite into your life and have sex with The concept of compersion in polyamorous relationships What jealousy is all about and where it comes from #sipnstrip #sipandstrip #pleasure #sexpodcast #sexeducati̇on #sexadvice #sexualpleasure #sexualexploration #concioussexuality #mindfulsex #polyamory #polyamorous #manyloves #bettersex #winereview #wineadvice #wineeducation #winenot #winetime #wineoclock

Hello, my name is Natalia Suta. I am a wine expert and I am joined by Melanie Knight – sex and intimacy coach. In this episode, we’re unraveling the mysteries of consent and boundaries in bedroom (and beyond!), diving into the Wheel of Consent, and learning why "no" can be just as hot as "yes." We are sipping on Estate Reserva Pinot Noir 2023 from Errázuriz estate in Aconcagua Valley, Chile. It is a delicate, light-bodied red with enticing aromas of red and black fruit, with earthy notes. Just like the art of consent and boundaries, Pinot Noir is all about balance, subtlety, and the touch of finesse. Get your bottle from Tesco, Waitrose, ASDA, or Majestic Wine, pour yourself a generous glass, and join us for an insightful chat where saying yes to great sex means knowing when to say no! In this episode, you will learn: Basic principles of the wheel of consent The role of your body wisdom in setting boundaries Why getting a “no” is a good thing Why giving is not always what it seems How to ensure you know what you are saying “yes” to How setting boundaries and limits gives you more freedom How consent is a moment-by-moment thing How your fear of rejection creates barriers between you and your partner Simple games and exercises to start working on setting your boundaries Consent in BDSM and threesomes Let's make consent sexy! In this episode, we reference "The Art of Giving and Receiving" by Betty Martin. #sipnstrip #sipandstrip #pleasure #sexpodcast #sexeducati̇on #sexadvice #sexualpleasure #sexualexploration #concioussexuality #mindfulsex #consentandboundaries #consentinbedroom #boundriesinsex #bettersex #winereview #wineadvice #wineeducation #winenot #winetime #wineoclock

BOPOTcWEldtmUsAhLp9H Hello, my name is Natalia Suta. I am a ⁠wine expert⁠ and I am joined by Melanie Knight – ⁠sex and intimacy coach⁠. In this chat, we are diving headfirst into the world of penises, lifting the veil on everything you've ever wanted to know (but were too afraid to ask). This is PART 2 of our lengthy conversation! If you haven't listened to PART 1, please do, as it is absolutely packed with great advice! We are sipping on Kooliburra Cabernet Sauvignon 2022 from the best sites in Australia. It’s a powerful, full-bodied red… with a presence that is just as big as a good cock :) Get your bottle from ⁠Aldi⁠. In this PART 2 episode, you will learn: If men can have multiple orgasms! The difference between and separation of ejaculation and orgasm Why men want to go to sleep after sex How you can help your man get harder during sex How us women initiating sex can benefit our sex life How you can help your man get harder during sex This episode is your ultimate guide to understanding and appreciating his penis like never before! Connect with us on Instagram and let us know if there is a topic you'd like to hear on Sip'n'Strip. #sipnstrip #sipandstrip #sexpodcast #sexpositive #sexeducation #conscioussexuality #mindfulsex #penis #lovehispenis #lovemaking

Hello, my name is Natalia Suta. I am a wine expert and I am joined by Melanie Knight – sex and intimacy coach. In this episode, we are diving headfirst into the world of penises, lifting the veil on everything you've ever wanted to know (but were too afraid to ask). We are sipping on Kooliburra Cabernet Sauvignon 2022 from the best sites in Australia. It’s a powerful, full-bodied red… with a presence that is just as big as a good cock :) Get your bottle from Aldi. In this Part 1 episode, you will learn: If penis size and shape matters! How to help your man get harder erections How to bring the fire back The difference between love making and fucking (it's not just the time it takes!) Your role in helping him pleasure you better! In the episode, we mention the book "The Sexual Practices of Quodoushka" by Amara Charles. This episode is your ultimate guide to understanding and appreciating his penis like never before! Connect with us on Instagram and let us know if there is a topic you'd like to hear on Sip'n'Strip. #sipnstrip #sipandstrip #sexpodcast #sexpositive #sexeducation #conscioussexuality #mindfulsex #penis #lovehispenis #lovemaking

Hello, my name is Natalia Suta. I am a wine expert and I am joined by Melanie Knight – sex and intimacy coach. In this episode, we dive deep into the wonders of the vagina (or lady garden… if that’s how you call yours :P). Join us as we debunk common misconceptions around the vagina, explore its anatomy, and discuss the best techniques to enhance sexual pleasure. This time, we are sipping on Two in The Bush Chardonnay 2022 from Bird in Hand, Adelaide Hills, Australia. We thought that Chardonnay is the best wine for the job... because it can be just as versatile as our vaginas! Get your bottle from Tesco, Waitrose, Tanners Wine Merchants, or The General Wine Company. In this episode, you will learn: • Techniques and exercises to enhance your vaginal health and sexual pleasure • How to get more aroused with pelvic floor exercises • How and why your vagina changes after stimulation • How comparing yourself to the perfection affects your sex life • How trauma can affect your vagina health and how you take pleasure • How alcohol abuse numbs you and stops you from experiencing the joys of sex In the episode, we mention Jade eggs (you can also look for kegel balls!), and the book "Pompoir: The Ultimate Guide to Pelvic Floor Fitness" by Da Costa in case you are ready to do your homework ;) This episode is your ultimate guide to understanding and appreciating the vagina like never before! Connect with us on Instagram and let us know if there is a topic you'd like to hear on Sip'n'Strip. #sipnstrip #sipandstrip #sexpodcast #sexpositive #sexeducation #conscioussexuality #mindfulsex #vagina #learnyourvagina #kegelexercise

Hello, my name is Natalia Suta aka. winerocks. I am a wine communicator and I am joined by Melanie Knight – sex and intimacy coach. In our first episode, we explore secrets and sensations of the ultimate human pleasure: ORGASM. Join us as we strip away myths and misconceptions surrounding this most electrifying topic while sipping on Catena Malbec 2021... which is just as intense, complex, and deeply satisfying as orgasm! Get your bottle from ⁠⁠Waitrose⁠⁠, ⁠⁠Ocado⁠⁠, or ⁠⁠Majestic⁠⁠, pour yourself a generous glass, and hit the play button... In this episode, you will learn: What is stopping us from having an orgasm and how to fix that How to get more incredible orgasms How faking orgasms is ruining your sex life What tantra says about orgasm Different types of orgasms What squirting has to do with it Connect with us on ⁠⁠Instagram⁠⁠ and let us know if there is a topic you'd like to hear on Sip'n'Strip! #sipnstrip #pleasure #sexpodcast #sexeducati̇on #sipandstrip#womenpleasure #concioussexuality #mindfulsex#orgasmgap #femaleorgasm