Note: We are sorry for the lack of visuals due to technical issues. We will be back to visual episodes in Season 2. As we wrap up Season 1 of the MendHER Podcast, we're taking time to reflect on the lessons, breakthroughs, and moments that transformed us both on and off the microphone. In this heartfelt mother-daughter conversation, we look back on the conversations that impacted us the most, discuss how our understanding of healing has evolved, and share how God has continued to shape our he...
Jul 19
1 hr 2 min
Note: We are sorry for the lack of visuals due to technical issues. We will be back to visual episodes in Season 2. In this episode, we discuss what emotional intelligence really is, the difference between emotional intelligence and emotional maturity, signs of emotional maturity (and immaturity), how to regulate emotions in healthy ways, building stronger relationships through emotional awareness, and practical ways to grow emotionally and spiritually. 🎧 Listen on Spotify & Apple Podcast...
Jul 12
1 hr 1 min
Note: We are sorry for the lack of visuals due to technical issues. We will be back to visual episodes in Season 2. Our emotions influence the way we think, respond, and connect with others—but they don't have to define us. In Part 1, we're discussing the purpose of emotions, where our emotional patterns begin, and how faith can help us navigate them with wisdom and healing. Quick note: Due to a recording issue, Episodes 9 and 10 are audio-only. We appreciate your patienc Don't forget to li...
Jul 5
38 min
✨ NEW EPISODE | The Art of Disciple & Consistency🎙️ What happens when the motivation fades? The truth is, motivation may get you started—but discipline and consistency are what carry you through. In this episode, we're talking about why we lose momentum, how to stop waiting until we "feel ready," and what it looks like to keep showing up even when the journey feels hard. Together, we're discussing: 🤍 The difference between motivation and discipline ✨ How faith sustains us when emotions d...
Jun 28
48 min
What if reinvention isn’t about becoming someone new—but about finally becoming who God created you to be? In this episode of MendHER, we explore The Art of Reinvention and unpack what it truly means to grow with intention. We share personal stories of navigating change, discuss the difference between reinvention and transformation, and offer practical steps for embracing a new season without losing yourself in the process. Together, we dive into the fears that often keep us stuck—like impost...
Jun 21
54 min
In Episode 6 of MendHER, The Art of Fulfillment, we explore why so many of us spend our lives chasing happiness, success, relationships, status, and accomplishments—only to find ourselves still feeling empty. Through honest conversation and biblical truth, we discuss what it means to live a truly fulfilled life rooted in Christ. Jesus tells us in John 10:10 that He came so that we may have life abundantly. But what does abundant life actually look like? Is fulfillment found in achieving more...
Jun 14
1 hr 10 min
Have you ever struggled to express how you truly feel, avoid difficult conversations, or find yourself repeating unhealthy communication patterns in relationships? In Episode 5 of the MendHER Podcast, The Art of Communication, we explore how our childhood experiences, family dynamics, attachment patterns, and emotional wounds shape the way we communicate as adults. Whether it's people-pleasing, shutting down during conflict, becoming defensive, or feeling unheard, many of our communication h...
Jun 7
1 hr 6 min
In this episode of MendHer, we explore The Art of Navigating Family Dynamics and what it means to unlearn toxic family patterns, survival roles, and behaviors that shaped us in childhood. From single-parent households to two-parent homes, blended families, emotional neglect, boundaries, forgiveness, and generational trauma, this conversation unpacks how the home you grew up in shaped you—but does not have to define you. We also discuss how family dynamics can impact identity, emotional safe...
May 31
1 hr 11 min
Boundaries are more than saying “no” — they are an act of self-respect, healing, and obedience to the life God is calling you to live. In this episode, we dive into what healthy boundaries really look like in friendships, family dynamics, romantic relationships, work, and even within ourselves. We discuss why boundaries can feel uncomfortable and why protecting your peace is not selfish. Whether you struggle with people-pleasing, overextending yourself, or feeling responsible for everyone e...
May 24
51 min
Why do we cling to people who hurt us? Why does vulnerability feel unsafe for some of us while others fear being alone? In this episode of MendHER, we explore how childhood wounds, emotional experiences, and relationship patterns shape the way we attach to others. We discuss anxious attachment, avoidance, fear of abandonment, emotional unavailability, and the healing required to build secure, healthy connections. Through honest conversation, reflection, and faith-centered encouragement, we un...
May 17
58 min
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